The BEST fajita marinade for grilled hen breasts or thighs. Serve grilled hen along with your favourite fajita toppings!


It’s no secret I LOVE grilled hen. Fortunately my youngsters and husband like it too, so we make it usually at my home! My “all-purpose” chicken marinade has been cherished by so a lot of you and I’m so thrilled it’s been such successful! 🙂

So at the moment, we’ve obtained one other all-star fajita hen marinade and in case you love hen fajitas you’re going to go nuts for this recipe! This hen marinade recipe yields essentially the most flavorful hen and pairs nice with rice, quinoa, tortillas, and so on. and all of your favourite fajita toppings! I additionally embrace directions for grilling up some peppers and onions which I extremely suggest throwing on the grill alongside the hen. Whereas every little thing is cooking out on the grill you’ll be able to throw collectively some cilantro-lime rice (our favourite accompaniment for this hen!) or collect some toppings (avocado or guac, pico de gallo, beans, contemporary lime, and so on.)

One of many causes I really like grilled hen dinners like this one is that the steps are damaged aside and it actually feels just like the dinner doesn’t take a lot prep time in any respect. You make the marinade and prep the hen hours earlier than and so when it comes time to complete dinner all you’ve obtained to do is assemble the toppings and put together no matter base you need for the meal (rice, quinoa, and so on).

The hen breasts (or hen thighs) are tossed with a number of components and put aside within the fridge to marinate for a couple of hours. Most recipes are likely to get higher the longer you marinate, however this one is an exception. I’ve tried all totally different sorts of marinating occasions and round 2-Four hours yields the most effective finish product. The acid from the lemons start to “prepare dinner” or dry out the hen if it’s left to marinate for for much longer. Thighs will maintain as much as marinating longer and thighs are sometimes most popular for grilled hen as a result of the meat will dry out lower than hen breasts. That stated, my boys don’t like thighs and so we normally stick with breasts for a household dinner 🙂

If you’re grilling your hen, ensure to slice (or pound) your hen breasts into very even items earlier than marinating. That method they’ve soaked up all of the scrumptious taste from the marinade and are proper able to go on the grill AND to prepare dinner evenly. The opposite “secret” to including tons of taste is to baste the hen as you grill (you’ll take away among the marinade to then brush it on the hen later). Be beneficiant with brushing on the marinade for an enormous punch of taste.

Our favourite toppings for this Grilled Fajita Hen:

  • Guacamole/Contemporary Avocado
  • Pico de Gallo
  • Bitter Cream (we use fat-free to maintain these more healthy!) OR this sauce!
  • A lot of contemporary lime
  • Contemporary cilantro
  • Black beans (I just like the Fiesta beans Bush’s makes!)


Serve this Grilled Fajita Hen with:

  • You’ll be able to slice up the hen and put it in tortillas
  • Serve it over cilantro lime rice/quinoa (recipe under)
  • Eat it as is!
  • Serve it over a salad with this dressing

Cilantro Lime Rice/Quinoa for the Fajita Hen:

  • 1 cup quinoa or rice and a couple of cups hen inventory, hen broth, or water
  • 1 tablespoon butter
  • 1 massive lime (2 tablespoons juice and 1 teaspoon zest)
  • 1/Three cup finely chopped cilantro
  • Salt and pepper, to style

Convey 2 cups of inventory to a boil over medium-high warmth. Stir within the butter and rice (or quinoa) and return to a boil. Cut back the warmth to low, cowl, and simmer till the rice (or quinoa) is cooked by way of and tender. Stir within the lime juice, lime zest, cilantro, and salt + pepper to style.

Extra Simple Hen Dinners:

One Pan Parmesan Lemon Chicken and Green Beans

Italian Chicken and Veggies

Easy One Skillet Chicken Enchilada Pasta

For extra scrumptious recipes, comply with alongside on PinterestInstagramFacebook, and YouTube ?

The Greatest Grilled Fajita Hen

The BEST fajita marinade for grilled hen breasts or thighs. Serve grilled hen along with your favourite fajita toppings!

Course:

Dinner

Delicacies:

Mexican

Key phrase:

fajita hen

Servings: 4 servings

Energy: 262 kcal

Creator: Chelsea

Substances

  • 1
    pound
    boneless skinless hen breasts,
    massive breasts sliced in half, pounded to even thickness
  • 4
    tablespoons
    olive oil
    separated
  • 1
    massive lemon
    (1/2 teaspoon zest, 2 tablespoons juice)
  • 1 and 1/2
    teaspoons EACH:
    dried leaf oregano (not floor oregano), seasoned salt, floor cumin
  • 1
    teaspoon
    garlic powder
  • 1/2
    teaspoon EACH:
    floor chili powder, paprika, crushed crimson pepper
  • 2-3
    massive peppers
    (I love to do 1 crimson, 1 inexperienced, 1 yellow/orange)
  • 1
    yellow onion,
    sliced into thick rings
  • Non-obligatory toppings: pre-made guacamole, low fats or fats free bitter cream, 1 can black beans (drained and rinsed), contemporary lime, contemporary cilantro (or inexperienced onions)
  • Serve over/with: charred tortillas, cilantro lime rice/quinoa (recipe in word part)

Directions

Hen and Veggies

  1. Begin by making ready the hen. Take away extra fats; if utilizing breasts, slice breasts in half and pound halves to even thickness (helps grill evenly!) In a big ziplock bag add the ready hen. In a small bowl, add 2 tablespoons olive oil, lemon zest and lemon juice, and the seasonings (1 and 1/2 teaspoons every of oregano, seasoned salt, floor cumin, 1 teaspoon garlic powder, 1/2 teaspoon every of chili powder, paprika, and crimson pepper flakes.) Whisk collectively till easy. Take away 2 tablespoons of this combination and put aside within the fridge. Pour the remaining combination over the hen and knead the combination into the hen. Place within the fridge for 2-Four hours (Do not marinate longer than 5 hours).

  2. Preheat a grill to medium-high warmth (about 450 levels F.) Generously oil the grill (I drench a rolled-up paper towel in vegetable oil and, holding it with tongs, rub it over the grill grates. Do not skip this step.) Rub vegetable or olive oil over the peppers and onion rings. Sprinkle the peppers and onion evenly with salt and pepper. Place the veggies on one half of the grill. 

  3. Take away hen from marinade and discard remaining marinade. Grill the hen (on the opposite half of the grill) turning as soon as midway by way of grilling, about 4-6 minutes per facet (till the thickest a part of the hen registers 165 levels F.). Baste the hen with the reserved 2 tablespoons of marinade as you grill and after flipping. Switch the hen to a plate and canopy with foil. Enable the hen to relaxation for a couple of minutes so the juices can re-distribute. Thinly slice the breasts. As you baste the hen, flip the veggies too. Take away the peppers and onions when charred to your liking (about 10 minutes, turning each 3-Four minutes)

Put it Collectively

  1. Thinly slice the cooked hen, slice the peppers and onion. Serve in tortillas or over rice/quinoa. (Put together cilantro lime rice/quinoa if desired — recipe in notes part).

  2. Add your favourite toppings reminiscent of guacamole, bitter cream, cilantro and/or inexperienced onions, lime juice, and/or black beans, and so on.

Recipe Notes

Cilantro Lime Rice/Quinoa

  • 1 cup quinoa or rice and a couple of cups hen inventory, hen broth, or water
  • 1 tablespoon butter
  • 1 massive lime (2 tablespoons juice and 1 teaspoon zest)
  • 1/Three cup finely chopped cilantro
  • Salt and pepper, to style

Convey 2 cups of inventory to a boil over medium-high warmth. Stir within the butter and rice (or quinoa) and return to a boil. Cut back the warmth to low, cowl, and simmer till the rice (or quinoa) is cooked by way of and tender. Stir within the lime juice, lime zest, cilantro, and salt + pepper to style.

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