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Scrumptious marinated hen with a easy cilantro pineapple salsa. This pineapple hen is simple to throw collectively and mega flavorful!

Pair this pineapple hen with coconut lime rice or cilantro lime rice for an entire meal. It’s also possible to serve some roasted asparagus or roasted brussel sprouts on the facet for those who’re feeling formidable!

Image of the ready to eat pineapple chicken bowls with avocado and lime on the side

With a candy and barely zesty hen marinade, smokey and succulent pineapple salsa, and a creamy avocado bringing every little thing collectively — THIS is certainly one of my all time favourite meals! It comes collectively properly, is simple to make, and better of all it’s an entire party-in-your-mouth of nice taste and good textures! 

This recipe requires comparatively few components, so the components and the best way you put together them matter. Whereas I extremely suggest grilling this meal, a grill pan additionally works nice. And in a pinch I’ve included oven and skillet directions. Get pleasure from!
Image of the pineapple that goes into this pineapple chicken recipe before and after it has been grilled

The way to make pineapple hen with breast meat

  • Whisk collectively the entire pineapple hen marinade components: this marinade is the excellent complement to recent grilled pineapple! It’s barely candy & zesty due to the coriander, cumin, and honey. Reserve a few of this marinade to brush over the hen because it grills.
  • Prep hen: you wish to pound hen breasts to a fair thickness in order that they’ll prepare dinner evenly afterward. That is greatest completed by a meat mallet.
  • Marinate: place the hen in marinade and chill within the fridge for not less than 30 minutes and as much as 6 hours. We don’t marinate longer than that because the acidity from the lime begins to “prepare dinner” the hen.
  • Cook dinner: grill, bake, or saute the hen till it reaches 165 levels F. (I wish to take the guesswork out through the use of a digital meat thermometer)

    • Cooking occasions will range relying on a number of components so I at all times suggest utilizing a thermometer to check your hen because it cooks. Goal to hit precisely 165 levels Fahrenheit. (Undercooked = unsafe; Overcooked = dry hen)
  • Baste: as you prepare dinner the hen, brush it often with the reserved marinade combine. That is going to amp up the flavour!
  • Pineapple hen salsa: whereas the hen is cooking, it’s the proper time to whip collectively the salsa. The salsa requires few components however packs an enormous punch of taste! To make sure it’s as flavorful as attainable, ensure you get a extremely good and ripe pineapple! 

Image of the marinade with chicken in it for this chicken and pineapple

Time saving ideas for this pineapple hen

When it’s a busy weeknight, I’m all about shortcuts within the kitchen! Listed here are just a few for this dish:

  • Jarred garlic: sure, actual garlic is best, however in a marinade you possibly can’t inform that a lot of a distinction. Jarred garlic will make the marinade quick and easy.
  • Prereduce pineapple: in case your grocery retailer sells pre-cored pineapple with the pores and skin eliminated and also you’re in a rush — seize it! They’re not often too rather more costly and such a time saver in a pinch and the pre-cored/skinned pineapples are often completely ripe. (If not grabbing a pre-cut pineapple, right here’s an ideal information to cutting one)
  • Juicer: this recipe requires fairly a little bit of recent lime juice (which implies it’s going to be scrumptious ;)), so put money into a great juicer or citrus reamer. You don’t want something particular or loopy costly; this one is fairly low-cost and an ideal funding for those who juice loads of citrus. 

Image of all the ingredients that go into the salsa for this easy pineapple chicken recipe

Different recipe ideas

  • Make certain to slice the hen in half, or pound them into a fair thickness earlier than marinating. This enables the hen to take in extra taste from the marinade (improves style), and the even thickness will permit them to prepare dinner evenly.
  • If grilling, generously oil your grill grates. I do that by rolling up just a few paper towels, drenching them in oil (I exploit canola or vegetable), and utilizing tongs, rub the drenched paper towels alongside the grill grates. Doing it will contribute to a phenomenal sear, and make sure the hen and pineapple doesn’t keep on with the grates.
  • Because the hen is cooking, brush the reserved marinade on the meat. Doing it will improve the hen’s taste.
  • As soon as it’s completed, let the cooked hen relaxation, tented with foil, for 5-10 minutes earlier than slicing in! As soon as it’s rested, thinly slice or chop it. I favor chopping the hen because it mixes higher with the salsa, avocado, and rice.
  • For the very best taste, grill the pineapple. Whereas that is elective, grilling the pineapple brings out the very best taste (and it doesn’t take lengthy to do!). It makes the pineapple extra juicy, flavorful, and candy.

Image of the salsa mixed and ready to eat for this pineapple chicken healthy

Recipe notes & variations

One of many issues I like about this pineapple hen is how simple it’s to regulate it to your private choice or desired cooking technique. Under are just a few concepts for making the dish more healthy and easy methods to prepare dinner it with alternate strategies. 

  • Wholesome pineapple hen: as written, this dish is exceptionally wholesome! To make it even more healthy, serve it over quinoa, brown rice, or one other comparable entire grain.
  • Recent pineapple hen recipe: whilst you can use canned pineapple with this dish, choose if attainable for recent; the flavour distinction is wonderful! Listed here are just a few tricks to finding the perfect fresh pineapple. If utilizing canned pineapple, ensure you are deciding on pineapple that isn’t canned in a sugary substance.
  • Baked pineapple hen: this recipe might be baked as a substitute of grilled! To take action: preheat oven to 425 levels F.  Place hen on a baking sheet lined with parchment paper.  Bake for roughly 18 minutes, flipping the hen midway. Take away from the oven, and loosely cowl sheet pan with foil.  Let the hen relaxation for 5-10 minutes. Serve pineapple salsa over the baked hen!
  • Sauteed pineapple hen: this recipe might be sauted as a substitute of grilled! To take action: warmth 1 tablespoon oil in a sauté pan over medium-high warmth.  Add hen breast and prepare dinner for 4-6 minutes per facet till the hen is cooked via and the juices run clear. As you saute the hen, brush it generously with the reserved marinade. Switch the hen to a clear plate, and loosely cowl with foil. Let the hen relaxation for 5-10 minutes. Serve pineapple salsa over the sauteed hen!
  • Pineapple hen within the sluggish cooker: I wouldn’t suggest making this recipe in a sluggish cooker, nonetheless, you possibly can prepare dinner hen breasts in a sluggish cooker, shred the hen, after which serve the scrumptious salsa proper on prime!

Up close image of the ready to eat pineapple chicken bowls with a fork in it

Different recipes to like

Serve this pineapple hen over

Grilled Rooster & Caramelized Pineapple Salsa Rice Bowl

Scrumptious marinated hen with a easy cilantro pineapple salsa. This pineapple hen is simple to throw collectively and mega flavorful!

Course:

Dinner

Delicacies:

American

Key phrase:

pineapple hen

Servings: 4 servings

Energy: 372 kcal

Creator: Chelsea

Substances

Grilled Rooster

  • 1 and half of
    kilos
    boneless skinless hen breasts
    (or thighs)
  • 1/4
    cup
    olive oil
  • 1/4
    cup
    freshly squeezed lime juice
    + 1 teaspoon lime zest
  • 2
    teaspoons
    minced garlic
  • 2
    teaspoons
    honey
  • 2 and half of
    teaspoons
    floor cumin
  • 1
    teaspoon
    floor coriander
  • Advantageous sea salt and freshly cracked pepper
  • Vegetable oil
    for greasing grill/grill pan

Pineapple Salsa

  • 3
    cups
    diced pineapple
    (~18 ounces/most of 1 pineapple; Notice 1)
  • 1
    cup
    loosely packed cilantro,
    diced (measure loosely packed after which finely cube)
  • 2
    tablespoons
    finely diced jalapeno
  • half of
    cup
    diced crimson onion
  • 2
    tablespoons
    freshly squeezed lime juice
  • 1/4
    teaspoon
    floor cumin
  • 1
    giant
    avocado,
    finely sliced or diced (Notice 2)
  • Non-compulsory: serve over rice or quinoa
    (we wish to make coconut OR cilantro lime rice for this dish; examine blogpost for instructions)

Directions

  1. Trim the hen breasts of fats after which slice giant breasts evenly in half widthwise. Utilizing a meat mallet or the underside of your fry pan, pound breasts to even thickness (you do not need the meat tremendous flat, simply even in thickness). Place the ready hen in a big ziplock bag and put aside.

  2. In a small bowl whisk collectively 1/Four cup olive oil, 1 teaspoon lime zest, 1/Four cup freshly squeezed lime juice, minced garlic, honey, cumin, coriander, and salt + pepper (I exploit about half of of every; add to choice). As soon as the combination is nicely mixed, take away Three tablespoons of the combination and reserve within the fridge for later.

  3. Add the remainder of the marinade within the bag with the hen. Seal the bag after which knead along with your palms to make sure the entire hen is nicely coated. Place within the fridge and marinate for not less than 30 minutes and ideally 2-Three hours. Do not marinate longer than 6 hours (acid from lime begins to “prepare dinner” the hen).

  4. Preheat a grill or grill pan to medium-high warmth (about 400 levels F.) Generously oil the grill (I drench a roll-up paper towel in vegetable oil and, holding it with tongs, rub it over the grill grates. Do not skip this step.) Begin by grilling the pineapple (Notice 1) so you possibly can work on the salsa whereas the hen cooks. Rub about 1-2 teaspoon(s) vegetable oil over all sides of the pineapple. Cook dinner for about 2-Three minutes per facet or till frivolously charred (or grilled to your liking). Take away to a plate to permit to barely cool earlier than dicing.

  5. Take away hen from marinade and discard any remaining marinade. Grill the hen turning as soon as midway via grilling, about 4-6 minutes per facet (till the thickest a part of the hen registers 165 levels F and juices run clear). Baste the hen with the reserved marinade as you grill and after flipping. Switch the hen to a plate and canopy with foil. Permit the hen to relaxation for a couple of minutes so the juices can re-distribute. Slice thinly or chop into bite-sized items.

  6. Whereas the hen cooks, put together the salsa! Cube the grilled (or recent) pineapple, cube the cilantro, cube the jalapeno, cube the crimson onion. Toss every little thing collectively in a big bowl with the freshly squeezed lime juice, cumin, and salt and pepper to style. I add about 1/Four teaspoon of salt and 1/eight teaspoon pepper, however add to choice. Gently toss collectively, style, after which alter seasoning if wanted. Serve spooned generously over the grilled hen.

  7. We wish to prepare dinner up coconut rice or cilantro lime rice to serve the hen and salsa over. If you would like these recipes examine for the hyperlinks to these recipes proper above this recipe card! 🙂 

Recipe Notes

Notice 1: you do not have to grill the pineapple but it surely does add a tremendous sweetness (it caramelizes because it grills) to the dish. Examine photos in put up for the dimensions of pineapple to grill (I reduce the cored & skinned pineapple in about 9-10 lengthy strips.) As soon as grilled, I slice every pineapple strip in Three lengthy strips after which cube these lengthy strips to small items for the salsa. Use a pointy knife right here! You’ll possible have extra pineapple salsa than “wanted” to prime hen, however we like lots OR end the remainder off with chips 🙂 You possibly can halve the pineapple salsa recipe, however I prefer it as written so I do not waste the remainder of the veggies. Notice 2: a great, ripe avocado provides a scrumptious creamy aspect to this dish. When you do not add avocado and desire a creamy aspect, I might suggest the jalapeno sauce from this recipe. (<click on on “recipe”)

Nutrition Facts in pineapple chicken