The best ONE PAN lemon garlic parmesan chicken and asparagus

One Pan Lemon Parmesan Rooster and Asparagus: calmly breaded garlicky lemon parmesan hen and asparagus all cooked on one pan. 

The best ONE PAN lemon garlic parmesan chicken and asparagus


We had this
parmesan asparagus for a few week straight after I purchased
all the asparagus when it went on a neighborhood sale. After that each one I wished was extra asparagus and when the husband requested for it, I knew it was time to make some extra meals with asparagus.

Enter this scrumptious and ONE PAN lemon parmesan hen & asparagus. This meal is extremely simple to make and there are such a lot of superb flavors. It’s certain to be a favourite meal this Spring and Summer time! ?

The best ONE PAN lemon garlic parmesan chicken and asparagus

The precise concept for this dish is predicated off a few issues. First off this amazing salmon dish by Cooking Elegant. I cherished the look of the dish and the convenience of her directions! I nonetheless haven’t tried her recipe, but it surely’s completely taking place quickly. Subsequent week? I feel sure.

And second had been these coconut chicken tenders. I did all of the testing/video making/pictures for these tenders whereas the husband was out of city. When he got here again I made them as soon as extra for him and he critically raved about them for days. I want I had waited to do all the testing when he was house since he cherished it a lot. So in makes an attempt to make one other rave-worthy meal I made an analogous breaded hen with the requested asparagus. #wifewin

The best ONE PAN lemon garlic parmesan chicken and asparagus

This dinner is really easy to make and bursting with contemporary Spring flavors. The hen will get calmly breaded in a Parmesan + seasonings + Panko (Panko is usually utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle. I positively choose panko to common breadcrumbs due to its lighter and extra delicate texture. It leads to a extra crispy and crunchy finish product than breadcrumbs. Particularly if you end up baking hen as an alternative of frying; the panko makes a
enormous distinction!).

Earlier than it’s coated, it’s dredged in a lemon garlic butter to infuse it with loads of lemony garlic taste. That very same sauce can also be poured over the asparagus (simple effort, double the reward!) which provides it a contemporary lemony garlic taste.

And at last, there’s a easy lemon glaze that’s elective however actually amps up the lemon taste. Olive oil + lemon juice & zest + butter + honey. It takes a few minutes to whip collectively and offers the hen a burst of scrumptious taste. I actually assume you’ll like it!

The best ONE PAN lemon garlic parmesan chicken and asparagus

 

 

Delicious ONE PAN Lemon Parmesan Chicken and Asparagus

One Pan Lemon Parmesan Rooster and Asparagus

Flippantly breaded garlic lemon parmesan hen and asparagus all cooked on ONE pan. Simple and scrumptious dinner!

Course:

Important Course

Delicacies:

American

Servings: 4 -6

Energy: 432 kcal

Writer: Chelsea

Substances

  • 1 and 1/2
    kilos
    boneless skinless hen breasts or tenders
  • 1/3
    cup
    flour
  • 1
    cup
    panko*
  • 1
    cup
    parmesan cheese
    separated
  • 1
    teaspoon
    dried parsley
  • 1/2
    teaspoon
    garlic powder
  • 3-4
    lemons
  • 1
    tablespoon
    minced garlic
  • 8
    tablespoons
    melted butter
    separated, I exploit unsalted
  • 1
    tablespoon
    lemon pepper seasoning
  • 1
    pound
    asparagus
  • 3
    tablespoons
    olive oil
  • 3
    tablespoons
    honey
  • Elective: contemporary parsley, 1 lemon for topping

Directions

  1. Preheat the oven to 400 levels F. Line a big sheet pan with parchment paper and put aside.

  2. Seize three bowls. Add the flour to at least one bowl.

  3. Mix panko, 1/2 cup freshly grated parmesan cheese, dried parsley, garlic powder, about 1/2 teaspoon every of salt (I exploit seasoned salt) and pepper. Stir.

  4. Within the ultimate bowl, add 1-2 teaspoons lemon zest, 4-5 tablespoons lemon juice (relying on lemon taste depth desired), minced garlic, and 5 tablespoons melted butter. Stir. Take away Four tablespoons of this combination and put aside.

  5. Slice hen breasts to the dimensions of tenders (about 1 and 1/4th inch strips) or use hen tenders.

  6. Coat in flour, closely dredge in garlic lemon combination, after which coat within the Parmesan panko combination.

  7. Place on ready sheet pan. Use any remaining Parmesan panko combination and sprinkle over tenders. Sprinkle lemon pepper seasoning over the tenders (I exploit Mrs. Sprint lemon pepper)

  8. Bake in preheated oven for 10 minutes and take away.

  9. Flip the tenders to the opposite aspect.

  10. Place the asparagus subsequent to the tenders and drizzle the reserved lemon butter sauce. Sprinkle remaining 1/2 cup Parmesan cheese over the asparagus and toss with tongs.

  11. If desired place lemon slices over the hen (elective)

  12. Return to the oven and bake for an additional 10-12 minutes or till the inner temperature of the hen has reached 165 levels F.

  13. In the meantime, whisk remaining Three tablespoons melted butter, Three tablespoons lemon juice, 1-2 teaspoons lemon zest, Three tablespoons olive oil, and three tablespoons honey in a small bowl. Add some pepper and parsley if desired.

  14. Take away from the oven and prime with the honey lemon combination and contemporary parsley if desired and revel in instantly.

  15. Don’t prime hen breasts with the honey lemon combination until consuming instantly and are not planning on having leftovers since it’ll make it soggy.

Recipe Notes

*Panko is usually utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle.

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