ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

A scrumptious garlic parmesan rooster dinner with zucchini made on one pan! And the perfect 3-ingredient sauce to coat or dip the rooster in!ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

I’m not too positive why I’m everywhere in the summer season/heat climate recipes proper now as a result of it has been loopy climate these days right here in Utah. I ought to be sharing about 10 extra soup recipes and 1-2 extra scorching cocoa ones.

We went with our buddies to the Thanksgiving Level Gardens’ well-known tulip pageant final week and had been fully stormed out. It was drizzling rain so we determined to enterprise out a bit however proper when made it to the center of the gardens we received caught in a loopy hailstorm. Bentley was put in my buddy’s stroller and Gray was clinging on to me as we ran for canopy. We made it to a lined concession stand and simply watched as tons and tons of hail shot down.

ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

As we had been working for canopy, Gray was fairly upset in regards to the hail hitting him. He saved yelling at it to cease and when it didn’t take heed to him he was begging me to ask it to cease. You understand, as a result of I have magical weather-changing talents and all ??

His hailstorm accidents ended as much as be nothing a superb sized bag of popcorn couldn’t repair as we huddled beneath the concession stand.

After which I went house and cooked zucchini with rooster and pretended it was summer-time. As a result of what else do you do in a loopy hail/snow/RIDICULOUS-weather-in-Might storm?!
ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

I’ve undoubtedly been having a second with one pan rooster + veggie dinners and that is removed from the final one I’ll be sharing. Plan on no less than Three extra within the coming weeks that I’ve been experimenting with! (Trace: one has a straightforward balsamic glaze and is to.die.for)

This one pan lemon parmesan chicken + asparagus has been such a giant hit (with my household and with all of you!) that I’ve been dying to share one other twist on one pan rooster veggie dinners.

And this one is geared in the direction of summer season consuming with ZUCCHINI. And maybe the yummiest sauce you would possibly ever eat. That occurs to solely be Three components. ? And three easy components at that: coleslaw dressing, yellow mustard, & honey BBQ sauce. Reality: superb issues occur if you combine these three components collectively.

ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

The remainder of the recipe mimics the convenience of the sauce: few components + easy. The rooster will get a light-weight breading in a Parmesan cheese (use freshly grated for WOW) + Panko + herb combination after which baked.

Take away it about midway and add the zucchinis (or one other vegetable that may cook dinner in about 10-15 minutes) with their very own Parmesan + herb combination. Return to the oven and earlier than you already know it — mega scrumptious dinner is able to be served!
ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

See easy methods to make this recipe right here: 


ONE PAN Parmesan Garlic Chicken with Zucchini

One Pan Garlic Parmesan Hen and Zucchini

Servings: 4 -6

Writer: Chelsea



  • 1 and half
    boneless skinless rooster tenders or breasts
  • 1/3
  • Seasoned salt and pepper
  • 3/4
  • 1 and 1/4
    Parmesan cheese
  • 1 and 1/4
    garlic powder
  • 1
    dried parsley
  • 1
    Italian seasoning
  • 1/3
    + 2 tablespoons olive oil
  • half – 1
    full minced garlic
  • 2-3
    small zucchinis
  • half
    dried basil


  • half
    ready coleslaw dressing
  • 1
    yellow mustard
  • 3
    honey BBQ sauce


  1. Preheat the oven to 400 levels F. Line a big sheet pan with parchment paper and put aside.

  2. Seize three bowls. Add the flour to 1 bowl with a couple of half teaspoon salt and 1/Four teaspoon pepper. Stir.

  3. Mix panko, 1 cup freshly grated parmesan cheese, 1 teaspoon garlic powder, dried parsley, &half teaspoon Italian seasoning. Stir.

  4. Within the last bowl, add 1/Three cup olive oil with half to 1 full tablespoon garlic (relying on desired energy of garlic taste.) Stir.

  5. Slice rooster breasts to the dimensions of tenders (about 1 and 1/4th inch strips) or use rooster tenders.

  6. Coat in flour combination, dredge within the olive oil combination, after which closely coat within the Parmesan panko combination.

  7. Place on ready sheet pan. Use any remaining Parmesan panko combination and press into the tenders.

  8. Bake in preheated oven for 10 minutes and take away.

  9. Flip the tenders to the opposite facet.

  10. In the meantime, slice the zucchinis into small quarters as seen within the images (or video above recipe).

  11. Toss the zucchini with the remaining 2 tablespoons olive oil. Mix the remaining 1/Four cup parmesan cheese, remaining 1/Four teaspoon garlic powder, remaining half teaspoon Italian seasoning, and dried basil if desired. Add a pinch of seasoned salt and pepper.

  12. Place the zucchini items across the rooster items on the pan. High the zucchinis with the Parmesan and herb combination.

  13. Return to the oven and bake for an additional 10-15 minutes or till the interior temperature of the rooster has reached 165 levels F.

  14. In the meantime, whisk collectively the three sauce components.

  15. Take away the meal from the oven and serve with a side-dish of the sauce (or cowl the rooster within the sauce, however solely cowl what is going to get instantly eaten as to not make the rooster soggy)

Recipe Notes

*Panko is usually utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle.

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