ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

A scrumptious garlic parmesan hen dinner with zucchini made on one pan! And the perfect 3-ingredient sauce to coat or dip the hen in!ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

I’m not too certain why I’m all around the summer time/heat climate recipes proper now as a result of it has been loopy climate recently right here in Utah. I needs to be sharing about 10 extra soup recipes and 1-2 extra sizzling cocoa ones.

We went with our pals to the Thanksgiving Level Gardens’ well-known tulip competition final week and had been utterly stormed out. It was drizzling rain so we determined to enterprise out a bit however proper when made it to the center of the gardens we acquired caught in a loopy hailstorm. Bentley was put in my good friend’s stroller and Gray was clinging on to me as we ran for canopy. We made it to a coated concession stand and simply watched as tons and tons of hail shot down.

ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

As we had been working for canopy, Gray was fairly upset in regards to the hail hitting him. He saved yelling at it to cease and when it didn’t take heed to him he was begging me to ask it to cease. You realize, as a result of I have magical weather-changing talents and all ??

His hailstorm accidents ended as much as be nothing an excellent sized bag of popcorn couldn’t repair as we huddled below the concession stand.

After which I went residence and cooked zucchini with hen and pretended it was summer-time. As a result of what else do you do in a loopy hail/snow/RIDICULOUS-weather-in-Might storm?!
ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

I’ve undoubtedly been having a second with one pan hen + veggie dinners and that is removed from the final one I’ll be sharing. Plan on not less than Three extra within the coming weeks that I’ve been experimenting with! (Trace: one has a simple balsamic glaze and is to.die.for)

This one pan lemon parmesan chicken + asparagus has been such an enormous hit (with my household and with all of you!) that I’ve been dying to share one other twist on one pan hen veggie dinners.

And this one is geared in the direction of summer time consuming with ZUCCHINI. And maybe the yummiest sauce you would possibly ever eat. That occurs to solely be Three elements. ? And three easy elements at that: coleslaw dressing, yellow mustard, & honey BBQ sauce. Reality: superb issues occur if you combine these three elements collectively.

ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

The remainder of the recipe mimics the convenience of the sauce: few elements + easy. The hen will get a light-weight breading in a Parmesan cheese (use freshly grated for WOW) + Panko + herb combination after which baked.

Take away it about midway and add the zucchinis (or one other vegetable that can prepare dinner in about 10-15 minutes) with their very own Parmesan + herb combination. Return to the oven and earlier than you understand it — mega scrumptious dinner is able to be served!
ONE PAN Simple Garlic Parmesan Chicken with Zucchini and the BEST 3-ingredient chicken sauce

See the best way to make this recipe right here: 


ONE PAN Parmesan Garlic Chicken with Zucchini

One Pan Garlic Parmesan Rooster and Zucchini

Servings: 4 -6

Writer: Chelsea



  • 1 and 1/2
    boneless skinless hen tenders or breasts
  • 1/3
  • Seasoned salt and pepper
  • 3/4
  • 1 and 1/4
    Parmesan cheese
  • 1 and 1/4
    garlic powder
  • 1
    dried parsley
  • 1
    Italian seasoning
  • 1/3
    + 2 tablespoons olive oil
  • 1/2 – 1
    full minced garlic
  • 2-3
    small zucchinis
  • 1/2
    dried basil
    optionally available


  • 1/2
    ready coleslaw dressing
  • 1
    yellow mustard
  • 3
    honey BBQ sauce


  1. Preheat the oven to 400 levels F. Line a big sheet pan with parchment paper and put aside.

  2. Seize three bowls. Add the flour to 1 bowl with a few 1/2 teaspoon salt and 1/Four teaspoon pepper. Stir.

  3. Mix panko, 1 cup freshly grated parmesan cheese, 1 teaspoon garlic powder, dried parsley, &1/2 teaspoon Italian seasoning. Stir.

  4. Within the ultimate bowl, add 1/Three cup olive oil with 1/2 to 1 full tablespoon garlic (relying on desired energy of garlic taste.) Stir.

  5. Slice hen breasts to the dimensions of tenders (about 1 and 1/4th inch strips) or use hen tenders.

  6. Coat in flour combination, dredge within the olive oil combination, after which closely coat within the Parmesan panko combination.

  7. Place on ready sheet pan. Use any remaining Parmesan panko combination and press into the tenders.

  8. Bake in preheated oven for 10 minutes and take away.

  9. Flip the tenders to the opposite aspect.

  10. In the meantime, slice the zucchinis into small quarters as seen within the photographs (or video above recipe).

  11. Toss the zucchini with the remaining 2 tablespoons olive oil. Mix the remaining 1/Four cup parmesan cheese, remaining 1/Four teaspoon garlic powder, remaining 1/2 teaspoon Italian seasoning, and dried basil if desired. Add a pinch of seasoned salt and pepper.

  12. Place the zucchini items across the hen items on the pan. High the zucchinis with the Parmesan and herb combination.

  13. Return to the oven and bake for one more 10-15 minutes or till the inner temperature of the hen has reached 165 levels F.

  14. In the meantime, whisk collectively the three sauce elements.

  15. Take away the meal from the oven and serve with a side-dish of the sauce (or cowl the hen within the sauce, however solely cowl what is going to get instantly eaten as to not make the hen soggy)

Recipe Notes

*Panko is mostly utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle.

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