Scrumptious, quick & simple to make, lightened-up (decrease calorie) rooster salad sandwiches with no mayo and no Greek yogurt on scrumptious potato buns!

Skinny Chicken salad sandwiches no mayo!

I can’t fairly take credit score for this recipe because it’s one in every of my mother’s creations that we ate on repeat rather a lot rising up.

You will have seen within the intro that the rooster filling is decrease calorie and doesn’t include any mayo OR Greek yogurt. Just about each rooster salad recipe I’ve ever seen both makes use of mayo or replaces the mayo with Greek yogurt. And I believe you all know simply how obsessed I’m with Greek yogurt, BUT I really hate it in rooster salad sandwiches. ? It’s a substitute I simply can’t do.

Chicken Salad Sandwiches Lightened up

Skinny Chicken Salad Sandwiches

So the “secret ingredient” that offers it the creamy texture? A low-fat ranch dressing. It could sound bizarre however it’s completely addictively good and completely the perfect rooster salad substitute for mayo! Low on energy and fats and excessive on taste!

By utilizing a rotisserie rooster it cuts out a number of prep and yields a number of taste! Particularly in the event you get a pre-shredded rooster with the pores and skin eliminated. Then you definitely’re speaking 10 minutes till these sandwiches are prepared. Nevertheless, if you’re trying to lighten them up much more use your personal shredded rooster. Typically I’ll cook dinner a bunch of breasts in a crockpot with rooster broth and a few seasonings and simply shred these when they’re all the way in which cooked by way of which can also be scrumptious.
Chicken Salad Sandwiches

Skinny Chicken salad sandwiches no mayo!

Low Calorie Rooster Salad Sandwiches

Servings: 6 -Eight small sandwiches

Creator: Chelsea


  • 3
    chopped rotisserie rooster
    pores and skin eliminated
  • 3/4
    sliced celery
    ~Four stalks
  • 1
    sliced crimson grapes
  • half
    sliced almonds
  • half
    dried cranberries
    we love the cherry flavored model!
  • Lowered-fat ranch dressing
  • Salt and pepper
  • 1
  • Martin’s Sandwich Potato Rolls
  • 6-8
    Inexperienced leaf lettuce


  1. Chop the rotisserie items (pores and skin eliminated) into small chunk sized items and place in a big bowl.

  2. Slice the celery into small items and slice the grapes in half. Add to the bowl.

  3. Add within the sliced almonds (toast them for further taste) and the dried cranberries.

  4. Pour within the ranch dressing till it generously coats all the substances. Add a pinch of salt and pepper to non-public desire and the poppyseeds.

  5. Stir till mixed.

  6. Prime every roll with a bit of lettuce and a beneficiant scoop of the rooster salad combination. Take pleasure in instantly.

Extra scrumptious lunch concepts:

A healthy, quick, and easy vegetarian hummus wrap loaded with southwestern hummus and tons of veggies.

Southwestern Hummus Veggie Wrap

Easy and HEALTHY Avocado Tuna Lettuce Wraps

Easy Avocado Tuna Lettuce Wraps