A healthy and simple Italian Couscous Salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #couscous #italian #salad #easy #quick #healthy #mealprep

A wholesome and easy Italian Couscous Salad that everybody will go loopy for! (Meal prep choices and ideas included)

Final week I shared a Greek Couscous Salad and beloved seeing the handfuls of recreations on social media and despatched by way of e-mail (Should you make a recipe and share it on Instagram ensure that to tag me @chelseasmessyapron so I can see it!). So lots of you loved that final recipe and requested for comparable meal prep choices/more healthy salads so I started working! And I’m thrilled with how this Italian model turned out; I hope you all like it as a lot as my household has!

It’s recent and light-weight tasting whereas nonetheless being filling and satisfying. The dressing is the right quantity of tangy, it’s filled with spice/dried herbs and has a little bit of candy tied in as properly.

Even for those who aren’t into meal prepping you’ll be able to nonetheless use this recipe for a day-to-day wholesome lunch or dinner recipe. This recipe makes Four beneficiant (grownup) dinner servings and completely fills up 6 meal prepping containers for six meals all through the week. I don’t thoughts consuming the identical factor for lunches all week, however for those who’re anxious about getting sick of the identical factor you’ll be able to simply halve the recipe, use a special dressing for various days, change-up the veggies, or add additional veggies (like artichokes, pepperoncini, banana peppers, and so on.) for every meal.

The right way to make Italian Couscous Salad as a meal prep choice:

  • Get 6 equal-sized meal prep containers, and 6 small containers for the dressing. You’ll need to retailer the dressing individually to keep away from the salad getting “soggy.” You should buy bulk dressing containers, use tiny (dressing-sized) Tupperware containers, and even use small snack-sized plastic luggage.
  • Prep the couscous first. Whereas the couscous is cooking, prep the veggies. The veggie prep doesn’t take too lengthy as a result of the veggies are chopped coarsely. For this salad you’ll use recent basil, cherry tomatoes, a inexperienced bell pepper, and olives. These all get chopped up and divided equally among the many 6 containers. You’ll additionally chop the salami and reduce the bocconcini (egg sized Mozzarella cheeses) into smaller items. It is vitally simple to change-out these veggies to others of your individual selecting, based mostly on private choice. Lastly, prep the dressing. The dressing has a number of extra elements than normal, however it’s properly well worth the effort! All you do is mix all the pieces in a mason jar and shake to mix.
  • I take advantage of chickpeas and salami as the primary protein on this salad. You may roast the chickpeas if you wish to make them crispy (add in some good seasonings or simply freshly cracked salt + pepper!).  To make this vegetarian, merely go away off the salami (and add in one other can of beans — kidney beans can be scrumptious!)
  • End it off with some freshly cracked salt + pepper, a wedge of lemon (that you simply’ll squeeze on proper earlier than having fun with), and a few recent basil!

 

video tutorial

Extra Scrumptious Meal Prep Choices:

Italian Sausage and Veggies

Chicken Burrito Bowls

Sweet Potato Taco Bowls

Greek Couscous Salad

Italian Couscous Salad

A wholesome and easy Italian Couscous Salad that everybody will go loopy for! (Meal prep choices and ideas included)

Course:

Salad

Delicacies:

Italian

Servings: 6 meal prep servings

Energy: 547 kcal

Creator: Chelsea

Elements

Salad

  • 2
    packages (4.7 ounces EACH)
    Roasted Garlic and Olive Oil Couscous
    (I take advantage of one made by Close to East)
  • 1
    can (15 ounces)
    chickpeas (additionally referred to as Garbanzo beans),
    drained
  • 5
    ounces
    Genoa salami,
    coarsely chopped
  • 5
    ounces
    Mozzarella Cheese (I take advantage of Bocconcini),
    chopped into bite-sized items
  • 1
    giant
    inexperienced bell pepper,
    coarsely chopped
  • 5
    ounces
    black olives,
    sliced or halved
  • 2
    cups
    cherry tomatoes,
    sliced or halved relying on the dimensions
  • 3/4
    cup
    recent basil,
    chiffonade

Dressing

  • 1/3
    cup
    olive oil
  • 1/3
    cup
    purple wine vinegar
  • 1
    tablespoon
    Dijon mustard
  • 1
    teaspoon
    honey
  • 1
    teaspoon
    minced garlic
  • 1/2
    teaspoon EACH:
    dried basil, dried parsley, dried oregano
  • 1/4
    teaspoon
    purple pepper flakes,
    optionally available
  • High-quality Sea Salt and Freshly Cracked Pepper

Directions

  1. Put together the couscous combine based on package deal directions ensuring so as to add within the seasoning combine. Should you do not use couscous from a package deal, you will need to add a number of teaspoons of your favourite seasonings (salt, pepper, Italian seasonings, garlic powder, and so on.) to style.

  2. Whereas the couscous is cooking, prep the remainder of the salad: drain the chickpeas (roast if desired; see final paragraph in blogpost), coarsely chop the salami, reduce the mozzarella into small bite-sized items, slice the pepper into strips after which reduce these strips in half or thirds, slice or halve the olives, and slice or halve the cherry tomatoes. Chiffonade the basil (stack basil leaves, roll them tightly, after which slice the leaves perpendicular to the roll.)

  3. Place Dressing elements in a jar and shake properly. Add salt and pepper to style (I like so as to add about 3/Four teaspoon salt and 1/2 teaspoon pepper, however add to private choice). 

  4. TO SERVE AS A SALAD: Add the ready couscous to a big bowl and permit to chill. Add in all the veggies, salami, basil, and chickpeas. Add some freshly squeezed lemon, salt and pepper to style, and the dressing. Solely gown what you’ll get pleasure from as this salad does not sit properly for a very long time with the dressing on it.

  5. TO MEAL PREP: Divide the dressing evenly into 6 small containers. Divide the couscous evenly amongst 6 meal prep containers. Subsequent add in equal components of all the chopped veggies, salami, basil, and chickpeas. Add a lemon wedge and a pinch of some salt and pepper on prime of every container. To get pleasure from, add the dressing, squeeze the lemon over all the pieces, stir collectively, and eat!

 

 

Whereas I’ve my background in Train and Wellness (BA), all of the content material on this put up is for informational functions solely. Please seek the advice of a health care provider or dietician for any particular dietary wants/questions.