Particular because of Premier Protein for partnering with me this 12 months to convey you scrumptious treats like this wholesome chocolate ice cream with caramel sauce!

Scrumptious wholesome caramel sauce made with better-for-you substances, with a deliciously wholesome chocolate ice cream recipe.

Up close view bowl of healthy chocolate ice cream drizzled with healthy caramel sauce and topped with chocolate chips

Wholesome Chocolate Ice Cream

I do know what you’re considering – this have to be one other a kind of banana-based wholesome “ice lotions” which have taken over the web. If that’s your fashion I’m sorry to disappoint – no bananas right here!

Irrespective of how laborious I’ve tried to love it, I’ve by no means loved banana ice cream. Whereas many individuals do prefer it (my youngsters included), it’s nothing I’ll make for myself. Enter: wholesome chocolate ice cream WITHOUT bananas. With just some wholesome substances, a blender, and an ice cream maker you may have an extremely creamy and wholesome chocolate ice cream.

AND if that weren’t sufficient, we’re additionally topping it with a caramel sauce that’s once more, made with better-for-you substances. YUM!

Protein shake for healthy protein chocolate ice cream

What substances are in Wholesome Chocolate Ice Cream?

  • So if there aren’t bananas on this, what am I utilizing as an alternative? The reply is… a candy potato. I do know, I do know, that sounds completely loopy, however you must belief me on this one. Though it appears gross, you may NOT inform there’s a candy potato on this ice cream. The flavour is totally masked behind the chocolate, but it surely leaves us with tons of diet and a thick creamy base to work from.
  • Subsequent up is my favourite chocolate protein shake made by Premier Protein. It’s wealthy, creamy, and you actually wouldn’t guess it’s full of protein, low on sugar, low fats, and crammed with nutritional vitamins and minerals.
  • And since you may by no means have an excessive amount of chocolate, I additionally add in some darkish chocolate. The darkish chocolate chips assist strengthen the chocolate taste and thicken up the ice cream. Darkish chocolate is full of good antioxidants and wholesome fat your physique wants.
  • To spherical issues out, you’ll add in somewhat little bit of coconut sugar, vanilla, and salt to reinforce flavors. Add the coconut sugar to style primarily based on how candy you’d like your deal with.

One query I get ceaselessly on different recipes is: “can cocoa powder be substituted for chocolate chips?” And the reply is sadly not. Whereas you need to use a unique form of chocolate chip (vegan, dairy-free, milk, or semi-sweet), you want a chocolate chip, not cocoa powder.

Can I substitute substances on this wholesome chocolate ice cream?

After all you may all the time experiment and take a look at any substitutions you’d like, however I seemingly received’t have the ability to let you know in case your particular substitution will work out.

One query I get ceaselessly on different recipes is: “can cocoa powder be substituted for the chocolate chips?” Sadly not. Whereas you need to use a unique form of chocolate chip (vegan, dairy-free, milk, or semi-sweet) I don’t know of a unique ingredient that may exchange the chocolate chips on this recipe.Healthy Caramel Sauce for Healthy Chocolate Ice Cream

Now for the caramel topping:

This caramel sauce is AMAZING and couldn’t be simpler to throw collectively! There are solely 5 substances: maple syrup, almond butter, coconut oil, salt, and vanilla.

  • Microwave the strong coconut oil with the maple syrup till the coconut oil is melted and whisk till it’s all clean. Add within the almond butter whereas the substances are nonetheless heat and whisk till clean. Subsequent, you’ll add within the salt and vanilla after which let it stand at room temperature for about 30 minutes to thicken up.
  • It would appear to be it’s manner too skinny, but it surely thickens because it sits. 🙂
  • Drizzle it throughout this wholesome chocolate ice cream and luxuriate in!

Overhead photo of healthy chocolate ice cream with healthy caramel sauce

Extra Wholesome Dessert Recipes:

Wholesome Caramel Sauce

Scrumptious chocolate ice cream made with better-for-you substances, full of protein, and drizzled in a tremendous wholesome caramel sauce.





Key phrase:

Wholesome Caramel Sauce

Servings: 6 servings

Energy: 180 kcal

Creator: Chelsea


  • 1
    massive candy potato
  • 1
    bag (10 ounces)
    darkish chocolate chips
  • 2
    pure vanilla extract
  • half
    high quality sea salt
  • 1/4
    coconut sugar,
    brown sugar additionally works if you do not have entry to coconut sugar
  • 1
    container (11 ounces)
    Premier Protein chocolate shake

“Caramel” Sauce

  • 3
    coconut oil (measured when strong)
  • 3
    actual maple syrup
  • 1.5
    almond butter
  • 1/8
    high quality sea salt
  • 1/4
    pure vanilla extract
  • Non-obligatory: further darkish chocolate to prime the ice cream with


Wholesome Chocolate Ice Cream

  1. Wash and scrub the candy potato. Pierce the potato a number of instances with a fork. Place on a microwave secure plate and microwave for five minutes, flip and microwave for an additional 5 minutes.

  2. Take away and permit to chill. In the meantime, place the bag of chocolate chips in a microwave secure bowl and microwave in increments of 20 seconds, stirring in between every increment for 15 seconds till clean and melted. Put aside.

  3. The candy potato must be cool sufficient to the touch now. Take away the skins after which THOROUGHLY mash the potato. Pack right into a measuring cup to get precisely 3/4ths a cup. Place in a big blender.

  4. Add the melted chocolate to the blender (use a spatula to scrape each little bit of chocolate from that bowl!) together with the vanilla, sea salt, coconut sugar*, and at last the Premier Protein chocolate shake

  5. Place the lid on the blender and mix on excessive for not less than 1 minute or till substances are utterly clean and included.

  6. Switch to an ice cream maker and put together in keeping with producer’s instructions (I’ve a Cuisinart and it took about 30 minutes to get to a delicate serve consistency) then switch to an hermetic container and place within the freezer to proceed firming up. Freeze for 2-Three hours earlier than having fun with.

  7. If you do not have an ice cream maker, it can nonetheless work simply requires somewhat extra effort. Place the combination in an hermetic container within the freezer. Stir each half hour for 2-Three hours or till the combination is an ice cream consistency.

“Caramel” Sauce

  1. Add the (strong) coconut oil and maple syrup in a microwave secure bowl. Soften within the microwave for 30 seconds, stir and return for an additional 30 seconds or till melted and clean. Stir within the almond butter and whisk till clean. Add within the sea salt and vanilla extract and once more whisk to mix.

  2. Put aside, leaving at room temperature, to agency up for about 30 minutes. High the ice cream with the sauce and some chocolate chips if desired.

Recipe Notes

*The ice cream won’t want the coconut sugar relying in your private desire; style earlier than including and add after mixing if desired.

Energy are for the wholesome ice cream and caramel sauce! 

Calories in healthy caramel ice cream


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