A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick

A scrumptious and wholesome Greek couscous salad that everybody will go loopy for! (Meal prep choices and suggestions included)

A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick

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Couscous Salad

Whereas I used to be in faculty and learning diet/wellness, the primary query I used to be requested was “How can I drop some pounds?” Or an analogous query: “How do I hold the load I’ve misplaced off?” And whereas it took me in all probability all 4 years in faculty to formulate my “excellent” response to those questions, it finally boiled down to 1 easy factor: moderation. Which means, eat carefully and train carefully.

That’s clearly a easy reply, however I’m satisfied that’s the approach greatest and healthiest technique to lose and/or keep weight. Sure I’ve heard the various success tales of individuals dropping tons of weight by way of the newest fad eating regimen, or different excessive technique of weight reduction. However in my view these strategies aren’t sustainable and research present that most individuals who drop some pounds in these methods acquire it again finally.

Moderation is a tough factor as a result of it may be completely different for everybody. For me it’s maintaining a healthy diet about 80% of the time and indulging about 20% of the time. Exercising for me is similar — I don’t train each day and the depth of my train undoubtedly varies; however I do keep energetic at a better proportion (let’s say 80% of the time) versus being inactive throughout the daytime.

And sure, typically that train is wrangling two loopy boys….

A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick

Maintaining a healthy diet carefully will be tough – no, I’m undoubtedly not excellent at my 80/20 rule – however I’ve discovered meal prepping to be the easiest way to maintain me on observe. If I’ve a meal ready prematurely, it’s a lot simpler to keep away from snacking, treats, or different unhealthy meals. If I’m ready, it’s a lot simpler to stay to my targets and eat more healthy.

Whereas I used to be going to varsity I meal prepped religiously. Each Sunday I’d make salads, breakfasts (normally overnight oats), and prep out veggies/grains for meals I’d be making that week. Doing this made it a lot simpler to eat wholesome meals all week lengthy regardless of a full course load and two part-time jobs.

And, in case you’re questioning, my restricted faculty funds didn’t embrace matching meal prep containers. Ha!

A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick


Within the spirit of making an attempt to eat more healthy for the brand new yr, I’m going to be sharing a few of my favourite wholesome meal prep recipes with you throughout the month of January! I hope you’re keen on these recipes, and extra importantly, they assist you eat a bit more healthy!

Even for those who aren’t into meal prepping, you possibly can nonetheless use these recipes for day-to-day wholesome recipes. I’ve made this explicit couscous salad a couple of occasions – as soon as as a dinner with some grilled rooster, and one other batch has been protecting me and the boys full for lunches 🙂 This recipe makes Four beneficiant (grownup) dinner servings, and completely fills up 6 meal prepping containers for six meals all through the week.

I don’t thoughts consuming the identical factor for lunches all week (particularly when it’s nearly as good as this Greek Couscous Salad), however for those who’re apprehensive about getting sick of the identical factor you possibly can simply halve the recipe, use a special dressing for various days, or change-up the veggies for every meal.

A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick #lunch #mealprep

How one can make Greek Couscous Salad as a meal prep choice:

  • Get 6 equal-sized meal prep containers, and 6 small containers for the dressing. You’ll wish to retailer the dressing individually to keep away from the salad getting “soggy.” You should buy bulk dressing containers, use tiny (dressing-sized) Tupperware containers, and even use small snack-sized plastic luggage.
  • Prep the couscous first. Whereas the couscous is cooking, prep the veggies. The veggie prep doesn’t take too lengthy as a result of the veggies are chopped coarsely. I like to recommend Three bell peppers, an English cucumber, a crimson onion, parsley, and cherry tomatoes. These all get chopped up and divided equally among the many 6 containers. It is vitally straightforward to change-out these veggies to others of your personal selecting, based mostly on private choice.
  • I exploit chickpeas as the principle protein on this salad. You may roast the chickpeas if you wish to make them crispy (add in some good seasonings or simply freshly cracked salt + pepper!). Alternatively completely different type of beans or a good grilled chicken could be scrumptious!
  • End it off with some freshly cracked salt + pepper, a wedge of lemon (that you just’ll squeeze on proper earlier than having fun with), some additional chopped parsley, and a few feta cheese!

A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick #lunch #mealprep #prep #healthy

Extra Scrumptious Meal Prep Choices:

 

Useful Visible Information: take a look at how to cut a bell pepper

Greek Couscous Salad

A scrumptious and wholesome Greek couscous salad that everybody will go loopy for! Meal prep choices and suggestions included.

Course:

Salad

Delicacies:

American

Servings: 6 meal prep servings; 4-6 dinner servings

Energy: 378 kcal

Writer: Chelsea

Elements

Salad

  • 2
    packages (4.7 ounces every)
    Pearled Couscous Combine (I exploit one made by Close to East) Roasted Garlic & Olive Oil flavored
  • 1
    english (or hothouse) cucumber,
    coarsely chopped
  • 3
    bell peppers (1 crimson, 1 inexperienced, 1 yellow),
    coarsely chopped
  • 1/2
    of 1 massive
    crimson onion,
    chopped
  • 1
    cup
    cherry tomatoes,
    halved
  • 1/2
    cup
    flat leaf Italian parsley,
    finely chopped
  • 2
    cans (15 ounces EACH)
    chickpeas
  • Feta cheese,
    to style
  • 1
    lemon,
    lower into wedges

Salad Dressing

  • 1/4
    cup
    crimson wine vinegar
  • 1/2
    cup
    olive oil
  • 1
    tablespoon
    freshly squeezed lemon juice
  • 1
    teaspoon
    minced garlic
  • 1
    teaspoon
    dried oregano
  • 1/2
    teaspoon
    Dijon mustard
  • Sea salt and freshly cracked pepper

Directions

  1. Put together the couscous combine based on bundle directions ensuring so as to add within the seasoning combine. In the event you do not use couscous from a bundle, you may wish to add a few of your favourite seasonings as a result of loads of the flavour on this salad comes from that seasoning.

  2. Whereas the couscous is cooking, prep the veggies: coarsely chop the cucumber, the peppers, the crimson onion, and cherry tomatoes. Finely chop the parsley. To take the “chew” out of the uncooked crimson onion you possibly can soak it in chilly water (or freshly squeezed lemon juice) for about 10 minutes.

  3. Drain and rinse the chickpeas. If desired, roast them within the oven (see the final paragraph on this submit). 

  4. Put together the dressing by including the entire dressing elements to a mason jar. (I add about 1 teaspoon salt and 1/2 teaspoon pepper, however add to your private choice). Seal the jar and shake till mixed. 

  5. TO SERVE AS A SALAD: Add the ready couscous to a big bowl and permit to chill. Add in the entire veggies and chickpeas. Add in some feta cheese, freshly squeezed lemon, salt and pepper to style, and the dressing. Solely gown what you’ll take pleasure in as this salad would not sit nicely for a very long time with the dressing on it.

  6. TO MEAL PREP: Divide the dressing evenly into 6 small containers. Divide the couscous evenly amongst 6 meal prep containers. Subsequent add in equal elements of the entire chopped veggies and chickpeas. Add a lemon wedge, some feta cheese, and canopy every part with some salt and pepper. To take pleasure in, add the dressing, squeeze the lemon over every part, stir collectively, and eat!

A delicious and healthy Greek couscous salad that everyone will go crazy for! (Meal prep options and tips included) via chelseasmessyapron.com | #healthy #salad #couscous #vegetables #vegetarian #Greek #delicious #easy #kidfriendly #quick #lunch #mealprep #dressing #salad