Tin Foil Packet Seasoned Italian Rooster and Veggies.

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Simple, easy, healthy, and little clean-up: Tin Foil Italian Chicken and Veggies! via chelseasmessyapron.com

So a lot of you’ve been going loopy over these Foil Pack Italian Sausage and Veggies and I’ve liked seeing all of your recreations on Instagram and Fb! I’ve had fairly a couple of folks ask me if they’ll change it up and add hen, so I assumed I’d make a separate recipe — these Italian Rooster and Veggie foil packs and inform you precisely the way it works. 🙂

I modified up the veggies a bit, however you’ve nonetheless received all of the superb Italian seasonings. Plus, this dish is nearly as cheap to make and simply as wholesome. Good-for-you elements, little or no prep, and nearly no clean-up! This dinner is a mega win!  ?

Simple, easy, healthy, and little clean-up: Tin Foil Italian Chicken and Veggies! from chelseasmessyapron.com

These tin foil packets aren’t HARD to make, however they’re just a little bit specific. What I imply by that’s it’s a must to be sure you have the elements fairly uniformly ready (to recipe specs) in order that every little thing might be completely cooked in time. An important factor to verify is you’ve the proper sized hen breasts in every packet. Right here’s a fast run-down on specs:

  • Rooster Breasts — you’ll need 16 ounces TOTAL for this recipe which is about 2 giant breasts. Attempt to get 2 giant breasts which might be every Eight ounces after which slice the two breasts horizontally into two even items which might be every Four ounces. Pound the hen and make sure that the Four items of hen you’ve are every a good Four ounces.
  • Purple Potatoes — the potatoes are what takes the longest to prepare dinner, so it’s necessary to organize them accurately in order that they will cooked via in time. I take advantage of child crimson potatoes after which halve and even quarter them so that you’ll get fairly small items of potato. Should you use child reds, get the smallest ones doable and halve. Bigger child reds must be quartered and should you’re utilizing common crimson potatoes you’ll wish to chop it into fairly small bite-sized items.
  • Carrots — the subsequent longest cooking veggie are the carrots. I purchase common sized carrots and reduce them into fairly skinny match-sticks. You’re aiming for 1- to 2-inch items which might be about 1/8-inch by 1/8-inch thick.
  • Onion — simply thinly slice it into rings. Alternatively you may cube up the onion.
  • Inexperienced pepper — slice into skinny strips.

Simple, easy, healthy, and little clean-up: Tin Foil Italian Chicken and Veggies! recipe from chelseasmessyapron.com

A couple of suggestions for achievement:

  • Should you’re baking these, you wish to keep away from eradicating them from the oven and checking too usually; if you open the foil packet, all of the steam is launched and it’s going to take lots longer to totally prepare dinner when being positioned again into the oven. That stated, it’s laborious to know precisely after they’re achieved as a result of every oven is completely different and elements are all the time ready just a little completely different. I’d advocate pulling out simply ONE packet (not all) and testing at 40 minutes (see if the veggies are tender and use a meat thermometer to check the hen). If that one’s not achieved, return it (it is going to seemingly want an extra 5 minutes over the remaining now) and take a look at a unique one at 45 minutes. These packets (if in case you have the proper sized elements and a calibrated oven) shouldn’t take longer than 50 minutes and might be achieved as quickly as 35 minutes.
  • When grilling, I wish to grill these over HIGH warmth and really go away just a little little bit of a gap on the prime of the foil packet — in order that they’re folded up, however not totally sealed. I feel it offers them a greater taste! Grilling at excessive warmth these might be achieved as quickly as 20 minutes relying on the precise temperature of your grill.
  • Toss the seasoning combine and olive oil completely with the entire elements so that you get a pleasant even coating over every little thing!
  • Use heavy obligation foil for grilling.
  • Observe the burden and veggie chopping tips fastidiously! 🙂

Simple, easy, healthy, and little clean-up: Tin Foil Italian Chicken and Veggies! I chelseasmessyapron.com

Italian Rooster and Veggies

Tin Foil Packet Italian-Seasoned Rooster and Veggies.





Servings: 4 foil packs

Energy: 237 kcal

Writer: Chelsea


  • 2 giant
    (16 ounces complete; 1 pound)
    hen breasts,
    sliced horizontally to get Four even 4-ounce items
  • 2
    child potatoes,
    halved or quartered
  • 1
    inexperienced bell pepper,
    thinly sliced
  • 1
    yellow onion,
    reduce into rings
  • 1
    reduce into matchsticks
  • 1
    minced garlic
  • 1/4
    olive oil


  • half
    tablespoon EACH:
    dried basil, dried oregano, dried parsley, garlic powder
  • half
    teaspoon EACH
    onion powder, dried thyme
  • half
    crimson pepper flakes,
  • Salt and pepper,
    to style
  • Non-obligatory: recent lemon, recent Italian flat-leaf parsley, freshly grated Parmesan cheese


  1. Preheat the grill to excessive or the oven to 425 levels F.

  2. Slice the hen breasts horizontally to get Four items. Pound the items to even thickness. Ensure that every bit is Four ounces.

  3. Prep the veggies: half or quarter child crimson potatoes (you need fairly small items in order that they’ll prepare dinner in the identical time as every little thing else). Thinly slice the inexperienced bell pepper, reduce the onion into rings, and reduce the carrots into 1/eighth inch thick matchsticks.

  4. In a really giant bowl, add the hen, potatoes, bell pepper, onion rings, carrots, and minced garlic. Pour the olive oil over every little thing after which the entire seasonings: the dried basil, dried oregano, dried parsley, garlic powder, onion powder, dried thyme, and crimson pepper flakes if desired. Add salt and pepper to style (I add about half teaspoon of salt and 1/Four of pepper, however do it to your desire).

  5. Toss the entire elements collectively to make sure every little thing is effectively coated within the seasonings and olive oil. 

  6. Set out Four giant sheets of foil. Divide the combination evenly among the many foil ensuring every foil pack will get 1 hen piece.

  7. Seal the foil and grill on excessive warmth for 15-25 minutes (giant variance based mostly on completely different grills/warmth; my grill had these completed at 20 minutes) or within the oven for 30-45 minutes (once more; giant variance based mostly in your oven temperature and the way elements are ready) or till the hen is totally cooked via (registers 165 levels F). My oven cooked these completely at 37 minutes and a pal examined this recipe they usually had been achieved at precisely 40 minutes.

  8. If grilling, I wish to open the foil packs only a tiny bit on the prime and if oven baking, you may open the foil packs on the finish and broil for 1-2 minutes. (Completely non-compulsory.) 

  9. Take away the foil packets from grill or oven and open fastidiously permitting for the steam to flee. If desired prime with recent parsley, a squeeze of recent lemon, and freshly grated Parmesan cheese. Season moreover with salt and pepper if desired and revel in instantly. 

Extra EASY Tin Foil Dinners:

Tin Foil Salsa Verde Chicken, Rice, and Veggies

Tin Foil Sausage & Veggies

Foil Pack “Jambalaya”

Tin Foil Italian Sausage & Veggies