This curry rooster salad whips collectively in 15 minutes or much less; it’s filled with taste and requires minimal substances!

Serve this rooster salad on a lettuce wrap (for a low carb meal) or pile it on toasted sandwich bread (or a croissant). Make sure that to attempt these different variations: conventional chicken salad, honey mustard chicken salad, or this pineapple chicken salad

Overhead image of the curry chicken salad in a lettuce wrap ready to be eaten

Hen salad is all the time my go to meal after I want one thing to feed the household quick. There are solely 5 substances within the salad and six substances within the dressing. And due to a mega shortcut (hello rotisserie rooster!), this curry rooster salad really comes collectively in about 15 minutes or much less.

Stir all the pieces collectively, load it up on some lettuce or bread, and dinner is served. So fast; really easy!

Utilizing rotisserie rooster on this salad already saves a load of time, however do you know you should buy already shredded rotisserie rooster? (I’ve seen it at Costco, Smith’s (Kroger), Dealer Joes, and Walmart.) Whereas it’s a bit extra spendy, in case you’re in an enormous hurry it might lower down on some prep time.

Beneath I’m sharing what pairs effectively with this curry rooster salad, how one can meal prep with this recipe, loads of variation concepts, and how one can retailer it. Let’s get began!

Process shot of the sauce being made

Process shots-- images of the curry chicken salad filling being made

Pack this rooster salad for lunch:

Hen salad is certainly one of my husband’s favourite issues to deliver to work for lunch. It additionally makes a fantastic weekly meal prep!


Right here’s what we do:

  • Add a couple of croissants (which were sliced to half) to hermetic baggage.
  • Pack a superb quantity of the curry rooster salad in a Tupperware container.
  • Retailer some washed and dried lettuce in a separate bag together with a facet of pink grapes, contemporary sliced mango (how to cut a mango tutorial), and a few type of veggie (normally carrots).
  • When it’s time to eat, it’s really easy to assemble — line the croissant with lettuce, high with a couple of spoonfuls of the curry rooster salad, and revel in with the fruit and veggies as sides!

Image of the sauce being added to the chicken filling and stirred together

Variations on this curry rooster salad

  • Curry rooster salad sandwich: toast some bread or heat by croissants and layer the bread/croissant with lettuce and some spoonfuls of the rooster salad (my private favourite strategy to eat this!)
  • Curry rooster salad with Greek yogurt: as an alternative of the bitter cream, you should use full fats plain Greek yogurt. The style can be barely tangier 🙂
  • Keto curry rooster salad: this salad is of course keto-friendly — serve it in a lettuce wrap to maintain it that approach!
  • Curry rooster salad with grapes: often we prefer to halve pink grapes and toss it within the combination! Use about half of cup sliced pink grapes.
  • Curry rooster salad with apples: we’ll additionally often add in a diced granny smith (or related tart) apple; once more about half of cup.
  • Add in some mango: this recipe is scrumptious with contemporary, ripe mango; both serve it on the facet, or cube it up and add it to the combination!

Image of the curry chicken salad sandwich


  • Refrigerate the rooster salad in hermetic containers, inside 2 hours of getting ready. When correctly saved, it ought to final for 3-5 days within the fridge.
  • You may inform if this curry rooster salad is unhealthy if it develops an “off” odor or the flavour/look modifications. That mentioned, just a little separation is regular, stir it again up once more as wanted.

Overhead image of the chicken salad in a lettuce wrap

Less difficult and fast recipes:

Curry Hen Salad

This curry rooster salad whips collectively in 15 minutes or much less; it is filled with taste and requires minimal substances!





Key phrase:

curry rooster salad

Servings: 4 servings

Energy: 223 kcal


  • 2
    ready rotisserie rooster,
    chopped into small items
  • half of
    roasted cashews,
    coarsely chopped
  • 1/3
    dried golden raisins
  • half of
    thinly sliced celery
    (~2 stalks)
  • 1/4
    finely chopped cilantro


  • 1/4
    full fats mayonnaise
  • 2
    bitter cream
    (fats free or mild is nice!)
  • 1
  • 1 and half of
    Dijon mustard
  • 1
    curry powder
  • 1
    freshly squeezed lemon juice
  • Salt and pepper
    to style (1/Four teaspoon every)
  • Take pleasure in layered on bread or croissants with lettuce; serve alongside contemporary mango, pink grapes, and/or a tart apple


  1. SALAD: In a big bowl, add within the chopped rotisserie rooster, coarsely chopped cashews, dried golden raisins, thinly sliced celery, and finely chopped cilantro.

  2. DRESSING: In a separate bowl add the mayo, bitter cream, honey, Dijon mustard, curry powder, lemon juice, and a beneficiant (or to style) sprinkle of salt + pepper (I add about 1/Four teaspoon salt & pepper, however add to desire). Whisk till mixed and fully clean. Style and alter for seasonings (salt, pepper, further curry powder, and so on.)

  3. COMBINE: Pour the dressing into the salad and really gently stir the entire substances collectively till mixed.

  4. SERVE: Take pleasure in with contemporary mango, grapes, or a tart apple OR layer it on a croissant and add some lettuce. Take pleasure in instantly.

Nutrition facts in curry chicken salad