Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies! Recipe via chelseasmessyapron.com

An “empty out the fridge” form of soup — use your favourite veggies, add some quinoa + hen, and end it with a scrumptious spice mix. Wholesome and hearty with all the convenience of being sluggish cooked (dump it and neglect about it meal).Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies! these greens which can be left over from the final soup or dinner you made? Those that have a tendency to sit down within the backside drawer of your fridge simply *ready* to be made into one thing scrumptious?

Since you all the time have good intentions for the leftover greens proper? I all the time have these good intentions after which one way or the other I appear to search out a couple of fully wilted celery stalks and a few lower than agency avocados (okay tremendous. squishy and brown past any need to eat) within the backside of the fridge. And actually I hate losing meals. I imply who doesn’t, proper? And that’s the reason this soup has change into a favourite as of late. It’s completely customizable to maintain any of your greens going to waste. It’s a kind of recipes that makes you’re feeling good within the “I simply used the final bits of random veggies within the fridge” kind-of-way.

And THEN, you style the soup, and it’s an entire new degree of pleasure. As a result of this soup just isn’t solely conserving you from losing any small quantities of veggies, nevertheless it’s additionally tasty, filling, and really wholesome.
Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!

We’ve made this soup a couple of occasions now all the time utilizing totally different greens. You may just about chop up and add nearly no matter you have got available or no matter you want.

My favourite combos all the time begin with celery, carrots, and onion (chopped tremendous tremendous and the husband can’t even inform there are in there (he’s not an onion fan)). In case you add within the carrots slice them skinny and small to get them tender in time with the opposite components. And principally some other vegetable you add — be certain that it’s chopped or sliced into fairly small bits so it will possibly get cooked by way of within the time the hen and quinoa is cooked in.

We’ve additionally tried each hen breasts and thighs. The thighs end in a extra tender (and a bit extra flavorful) meat, however each will work. In case you use hen breasts, slice them into giant chunks (about Three chunks per breast) to assist the hen prepare dinner evenly with all the things else.

Since quinoa absorbs liquid like loopy, I’ve discovered it’s finest to solely use the excessive setting when cooking this soup. Prepare dinner this soup on low and it turns into extra of a stew (additionally good, simply depends upon what you want.) For a really brothy soup, you may all the time add in additional broth and ensure to prepare dinner it simply till the greens are tender and the hen is cooked by way of.
Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!

And (when will I ever cease making excuses for my movies? ?) simply because the video is lacking a couple of components (the tomato paste and minced garlic) don’t go away these out components out! Generally (okay just about each single video) I feel I hit file after which discover out later I by no means did. Both that or my reminiscence card all of the sudden stuffed up and it stopped recording. OR my battery died. Or, I simply don’t even know. Generally recording myself including issues to the crockpot is tougher than it sounds. ?

Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!

Crockpot Hen Veggie Quinoa Soup

Servings: 6 -8

Writer: Chelsea

Substances

  • 1
    pound (~2 giant)
    boneless skinless hen breasts or 4-6 thighs
  • 1
    can
    pinto beans
  • 1
    can
    corn
  • 1/2
    cup
    thinly sliced carrots
  • 1/2
    cup
    sliced celery
    2 stalks
  • 1/3
    cup
    diced yellow onion
  • 3/4
    cup
    quinoa
    I take advantage of garlic infused packet
  • 1/2
    cup
    orange juice
    or additional broth
  • 1
    can
    diced tomatoes with inexperienced chiles
  • 1
    can (6 ounces)
    tomato paste
  • 2
    teaspoons
    minced garlic
  • 5
    cups
    hen broth or inventory
  • Seasoned salt and pepper

Seasonings

  • 1-2
    leaves
    bay
  • 1
    teaspoon
    hen seasoning mix or 1 teaspoon hen bouillon
  • 2
    teaspoons
    cajun seasoning*
  • 1
    teaspoon
    oregano
  • 1/2
    teaspoon
    floor cumin
  • 1/2
    teaspoon
    paprika
  • Salt and pepper
  • Toppings: low-fat bitter cream, recent cilantro, recent lime wedges or lime juice

Directions

  1. Trim the fats off the hen breasts or thighs. If utilizing breasts, lower every breast into Three giant even items.

  2. Place the hen breasts or thighs within the backside of a giant crockpot. I take advantage of a 6 quart crockpot.

  3. Add within the drained and rinsed pinto beans, drained corn, thinly sliced carrots, sliced celery, diced onion, quinoa (rinse if not pre-rinsed to take away the bitter saponin coating), orange juice (or additional broth), undrained can of diced tomatoes with inexperienced chiles (akin to Ro-Tel), tomato paste, minced garlic, and hen broth or inventory.

  4. Add about 1 teaspoon seasoned salt (or to style) and 1 teaspoon pepper (or to style), bay leaves, hen seasoning mix, cajun seasoning, oregano, floor cumin, and paprika.

  5. Stir after which cowl and prepare dinner on excessive for 3-5 hours or till the hen simply shreds and the quinoa has “popped.” My crockpot takes about Three hours. The longer it cooks, the extra liquid the quinoa absorbs which is why I do not advocate cooking on low until you’re tremendous with a stew 🙂

  6. Take away the hen and shred. Return to the crockpot.

  7. Take away the bay leaves after which benefit from the soup topped with elective toppings akin to recent cilantro, recent lime, bitter cream (we use low fats), and extra cajun seasoning, salt, pepper.

Recipe Notes

For a “brothier” soup simply add a couple of additional cups of hen broth to desired choice! *I take advantage of McCormick cajun seasoning which tends to be a bit extra delicate than others. Scale up or down to non-public choice.

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