Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies! Recipe via chelseasmessyapron.com

An “empty out the fridge” form of soup — use your favourite veggies, add some quinoa + rooster, and end it with a scrumptious spice mix. Wholesome and hearty with all the benefit of being gradual cooked (dump it and overlook about it meal).Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!You realize these greens which might be left over from the final soup or dinner you made? Those that have a tendency to take a seat within the backside drawer of your fridge simply *ready* to be made into one thing scrumptious?

Since you at all times have good intentions for the leftover greens proper? I at all times have these good intentions after which by some means I appear to search out just a few utterly wilted celery stalks and a few lower than agency avocados (okay wonderful. squishy and brown past any need to eat) within the backside of the fridge. And truthfully I hate losing meals. I imply who doesn’t, proper? And that’s the reason this soup has develop into a favourite as of late. It’s completely customizable to maintain any of your greens going to waste. It’s a type of recipes that makes you’re feeling good within the “I simply used the final bits of random veggies within the fridge” kind-of-way.

And THEN, you style the soup, and it’s a complete new degree of pleasure. As a result of this soup is just not solely preserving you from losing any small quantities of veggies, however it’s additionally tasty, filling, and really wholesome.
Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!

We’ve made this soup just a few occasions now at all times utilizing completely different greens. You’ll be able to just about chop up and add nearly no matter you could have readily available or no matter you want.

My favourite combos at all times begin with celery, carrots, and onion (chopped tremendous wonderful and the husband can’t even inform there are in there (he’s not an onion fan)). In case you add within the carrots slice them skinny and small to get them tender in time with the opposite substances. And principally every other vegetable you add — be sure it’s chopped or sliced into fairly small bits so it will possibly get cooked by means of within the time the rooster and quinoa is cooked in.

We’ve additionally tried each rooster breasts and thighs. The thighs end in a extra tender (and a bit extra flavorful) meat, however each will work. In case you use rooster breasts, slice them into massive chunks (about Three chunks per breast) to assist the rooster prepare dinner evenly with every part else.

Since quinoa absorbs liquid like loopy, I’ve discovered it’s finest to solely use the excessive setting when cooking this soup. Prepare dinner this soup on low and it turns into extra of a stew (additionally good, simply is dependent upon what you want.) For a really brothy soup, you’ll be able to at all times add in additional broth and ensure to prepare dinner it simply till the greens are tender and the rooster is cooked by means of.
Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!

And (when will I ever cease making excuses for my movies? ?) simply because the video is lacking just a few substances (the tomato paste and minced garlic) don’t depart these out substances out! Generally (okay just about each single video) I feel I hit file after which discover out later I by no means did. Both that or my reminiscence card out of the blue stuffed up and it stopped recording. OR my battery died. Or, I simply don’t even know. Generally recording myself including issues to the crockpot is tougher than it sounds. ?

Dump it and forget about it (NO pre-cooking anything) crockpot chicken, quinoa, and vegetable soup. A great way to use leftover veggies!

Crockpot Hen Veggie Quinoa Soup

Servings: 6 -8

Writer: Chelsea

Elements

  • 1
    pound (~2 massive)
    boneless skinless rooster breasts or 4-6 thighs
  • 1
    can
    pinto beans
  • 1
    can
    corn
  • half
    cup
    thinly sliced carrots
  • half
    cup
    sliced celery
    2 stalks
  • 1/3
    cup
    diced yellow onion
  • 3/4
    cup
    quinoa
    I take advantage of garlic infused packet
  • half
    cup
    orange juice
    or further broth
  • 1
    can
    diced tomatoes with inexperienced chiles
  • 1
    can (6 ounces)
    tomato paste
  • 2
    teaspoons
    minced garlic
  • 5
    cups
    rooster broth or inventory
  • Seasoned salt and pepper

Seasonings

  • 1-2
    leaves
    bay
  • 1
    teaspoon
    rooster seasoning mix or 1 teaspoon rooster bouillon
  • 2
    teaspoons
    cajun seasoning*
  • 1
    teaspoon
    oregano
  • half
    teaspoon
    floor cumin
  • half
    teaspoon
    paprika
  • Salt and pepper
  • Toppings: low-fat bitter cream, recent cilantro, recent lime wedges or lime juice

Directions

  1. Trim the fats off the rooster breasts or thighs. If utilizing breasts, lower every breast into Three massive even items.

  2. Place the rooster breasts or thighs within the backside of a big crockpot. I take advantage of a 6 quart crockpot.

  3. Add within the drained and rinsed pinto beans, drained corn, thinly sliced carrots, sliced celery, diced onion, quinoa (rinse if not pre-rinsed to take away the bitter saponin coating), orange juice (or further broth), undrained can of diced tomatoes with inexperienced chiles (similar to Ro-Tel), tomato paste, minced garlic, and rooster broth or inventory.

  4. Add about 1 teaspoon seasoned salt (or to style) and 1 teaspoon pepper (or to style), bay leaves, rooster seasoning mix, cajun seasoning, oregano, floor cumin, and paprika.

  5. Stir after which cowl and prepare dinner on excessive for 3-5 hours or till the rooster simply shreds and the quinoa has “popped.” My crockpot takes about Three hours. The longer it cooks, the extra liquid the quinoa absorbs which is why I do not advocate cooking on low until you might be wonderful with a stew 🙂

  6. Take away the rooster and shred. Return to the crockpot.

  7. Take away the bay leaves after which benefit from the soup topped with non-compulsory toppings similar to recent cilantro, recent lime, bitter cream (we use low fats), and extra cajun seasoning, salt, pepper.

Recipe Notes

For a “brothier” soup simply add just a few further cups of rooster broth to desired choice! *I take advantage of McCormick cajun seasoning which tends to be a bit extra delicate than others. Scale up or down to private choice.

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Easy Slow Cooker Mexican Tortilla Quinoa Soup

Easy Slow Cooker Mexican Tortilla Quinoa Soup

Delicious and EASY Crockpot Italian Chicken Quinoa Soup

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Crockpot healthy quinoa minestrone

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