This Rooster Stir-Fry is full of nutritious veggies and coated in a flavorful stir-fry sauce. It’s simple to make and smart way to make use of up all these veggies within the fridge. I first shared this recipe almost Four years in the past nevertheless it’s a kind of classics I don’t need you to overlook out on so determined it’s value revisiting.

Love stir-fry? Then additionally strive my Chicken and Broccoli Stir-Fry, Teriyaki Shrimp and Asparagus Stir-Fry, and Szechuan Chicken Stir-Fry.

Chicken Stir Fry

Rooster Stir-Fry Recipe

I believe all of us want one or two tasty and straightforward stir-fry recipes in our dinner rotation. As a result of not solely do they style scrumptious, however they’re additionally a good way to get a beneficiant serving a greens in a single meal.

This wholesome hen stir-fry is not any exception! It’s full of veggies and it’s completely filling and flavorful.

And this model is completely saucy, as a result of isn’t {that a} should? Plus it’s simple to customise along with your favourite greens or others you might have available.

It’s also possible to swap out the hen breasts for hen thighs if that’s what you favor.

Skip going out and revel in this scrumptious take-out model dinner at house as an alternative!

Chicken and vegetable stir fry on white rice in a bowl.

Rooster Stir-Fry Elements

  • Low-sodium hen broth – unsalted hen broth will work nice too. Simply make sure to not use common sodium broth or dish might find yourself too salty to your liking because the soy sauce and oyster sauce within the recipe have added salt.
  • Soy sauce – I used to make use of twice the quantity of low-sodium soy sauce right here so that may work too if that’s what you might have available.
  • Oyster sauce – search for the inexperienced label with out added MSG.
  • Sesame oil – you’ll find this within the Asian part of most grocery shops.
  • Cornstarch – this can be a essential ingredient because it helps thicken up the sauce. Just a little goes a great distance.
  • Honey or brown sugar – in order for you a sweeter stir fry be at liberty to double and even triple the quantity.
  • Rooster breasts – as talked about earlier than boneless skinless thighs will work nice too.
  • Vegetable oil or gentle olive oil – to make it more healthy go the olive oil route.
  • Greens together with carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger – this makes for a colourful, nutritious mix.

Image of ingredients that are used in chicken stir fry.

Tips on how to Make Simple Stir-Fry

  • Make stir-fry sauce: In a small mixing bowl whisk collectively soy sauce with cornstarch, then whisk in hen broth, oyster sauce, sesame oil and honey. Put aside.
  • Warmth skillet and put together hen: Warmth 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high warmth. Dab hen dry with paper towels, season with a pinch of salt. Add hen to skillet spacing items aside in a good layer.
  • Cook dinner hen: Cook dinner hen via, turning midway via cooking, about 6 minutes whole (middle needs to be 165 levels and will now not be pink). Switch to a plate or sheet of foil, leaving oil in skillet.
  • Saute additional crisp greens: Add one other 1 Tbsp oil to skillet. Add in carrots and onions and saute Four minutes.
  • Saute remaining greens: Add in broccoli, bell pepper, peas, ginger and garlic and saute till almost tender about Four minutes.
  • Cook dinner with sauce: Whisk soy sauce combination as soon as extra, then pour into pan and cook dinner, tossing regularly, till sauce has thickened and veggies are tender, about 1 – 2 minutes. Season with extra soy sauce to style if desired.
  • Garnish and serve: Serve instantly over white or brown rice. If desired sprinkle with pink pepper flakes or sesame seeds or drizzle with sriracha.

Steps showing how to make stir fry sauce and stir fry in a skillet.

Can I Add Completely different Greens to This Stir-Fry Recipe?

Sure, you’ll be able to add different greens you might have already got available. These different greens will work nicely too:

  • cabbage
  • zucchini
  • bean sprouts
  • inexperienced beans
  • mushrooms
  • bok choy
  • child corn
  • water chestnuts

Close up image of chicken and vegetable stir fry in a skillet.

Do I Need to Use Oyster Sauce?

When you don’t have oyster sauce or want to not add it, be at liberty to depart it out. I was nervous about cooking with oyster sauce as a result of I don’t just like the style of oysters, however you actually don’t style it on this stir-fry.

Oyster sauce simply provides a refined umami taste to this dish. However it’s going to nonetheless be good with out. When you’d like to spice up taste with one thing else strive including just a little hoisin sauce.

Suggestions for the Greatest Stir-Fry

  • Work to chop hen into even measurement items so it cooks evenly. And watch out to not over-cook the hen or it is going to be dry and difficult.
  • Make sure that the sauce involves a simmer after you add it to the hen and vegetable stir-fry. If the sauce doesn’t get scorching sufficient, it gained’t thicken correctly.
  • Begin low with soy sauce then add extra to style. It’s salty and you may at all times add extra however you’ll be able to’t take away as soon as added.
  • Saute greens till tender crisp not tremendous tender and mushy for the perfect texture.
  • Serve straight away because the greens begin to break down and make the sauce watery.
  • Add pink pepper flakes if you happen to prefer it spicy.

Healthy chicken stir fry in a pan.

Extra Asian Recipes You’ll Love:

A tasty hen dinner full of nutritious veggies and coated in a tasty stir-fry sauce. Prepared in almost 30 minutes and a good way to pack plenty of greens in a single meal.

Servings: 5

Prep Time 20 minutes

Cook dinner Time 15 minutes

Whole Time 35 minutes

  • 2 Tbsp soy sauce, or extra to style
  • 4 tsp cornstarch
  • 3/4 cup low-sodium hen broth
  • 1 Tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 Tbsp honey or brown sugar**
  • 1 lb. boneless skinless hen breasts*, minimize into 1-inch items
  • 2 Tbsp vegetable oil or gentle olive oil
  • 1 half of cups sliced carrots (about Three medium, minimize about 1/6-inch thick)
  • 1 small yellow onion, sliced (1 small)
  • 2 half of cups broccoli florets, chopped into chunk measurement items, rinsed and go away water that adheres to broccoli
  • 1 medium pink bell pepper, seeded and sliced into 1 1/2-inch lengthy strips
  • 1 half of cups sugar snap peas, sliced into halves if bigger
  • 1 Tbsp peeled and finely minced contemporary ginger
  • 3 cloves garlic, minced
  1. In a small mixing bowl whisk collectively soy sauce with cornstarch, then whisk in hen broth, oyster sauce, sesame oil and honey. Put aside.

  2. Warmth 1 Tbsp oil in a non-stick 12-inch skillet (that is deep, or use a saute pan or wok) over medium-high warmth.

  3. Dab hen dry with paper towels, season with a pinch of salt. Add hen to skillet spacing items aside in a good layer.

  4. Cook dinner hen via, turning midway via cooking, about 6 minutes whole (middle needs to be 165 levels and will now not be pink). Switch to a plate or sheet of foil, leaving oil in skillet.

  5. Add one other 1 Tbsp oil to skillet. Add in carrots and onions and saute Four minutes.

  6. Add in broccoli, bell pepper, peas, ginger and garlic and saute till almost tender about Four minutes.

  7. Whisk soy sauce combination as soon as extra, then pour into pan and cook dinner, tossing continually, till sauce has thickened and veggies are tender, about 1 – 2 minutes. Season with extra soy sauce to style if desired.

  8. Serve instantly over white or brown rice. If desired sprinkle with pink pepper flakes or sesame seeds or drizzle with sriracha.

  • *Boneless skinless hen thighs will work nice too. Add a number of additional minutes to cook dinner time as wanted.
  • **For a sweeter stir-fry honey or brown sugar might be doubled and even tripled.
  • You should utilize different greens you might have available on this stir-fry. Good choices embody mushrooms, cabbage, zucchini, inexperienced beans, bok choy, child corn, and bean sprouts. Simply keep in mind so as to add crisper greens first with the onions and carrots.
  • Recipe initially revealed March 10, 2015. Recipe modified to omit the marinating step to simplify the recipe, additionally mushrooms have been omitted to chop down on elements.

Diet Information

Rooster Stir-Fry

Quantity Per Serving

Energy 251 Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Saturated Fats 2g13%

Ldl cholesterol 58mg19%

Sodium 662mg29%

Potassium 785mg22%

Carbohydrates 19g6%

Fiber 4g17%

Sugar 9g10%

Protein 24g48%

Vitamin A 7791IU156%

Vitamin C 94mg114%

Calcium 58mg6%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.

Recipe first revealed March 10, 2015. Pictures and textual content up to date January 1, 2020.