This Hen Stir-Fry is filled with nutritious veggies and coated in a flavorful stir-fry sauce. It’s simple to make and good way to make use of up all these veggies within the fridge. I first shared this recipe almost Four years in the past nevertheless it’s a type of classics I don’t need you to overlook out on so determined it’s value revisiting.

Love stir-fry? Then additionally strive my Chicken and Broccoli Stir-Fry, Teriyaki Shrimp and Asparagus Stir-Fry, and Szechuan Chicken Stir-Fry.

Chicken Stir Fry

Hen Stir-Fry Recipe

I feel all of us want one or two tasty and straightforward stir-fry recipes in our dinner rotation. As a result of not solely do they style scrumptious, however they’re additionally an effective way to get a beneficiant serving a greens in a single meal.

This wholesome hen stir-fry isn’t any exception! It’s filled with veggies and it’s completely filling and flavorful.

And this model is completely saucy, as a result of isn’t {that a} should? Plus it’s simple to customise along with your favourite greens or others you’ll have available.

You can too swap out the hen breasts for hen thighs if that’s what you like.

Skip going out and luxuriate in this scrumptious take-out type dinner at house as a substitute!

Chicken and vegetable stir fry on white rice in a bowl.

Hen Stir-Fry Components

  • Low-sodium hen broth – unsalted hen broth will work nice too. Simply be certain to not use common sodium broth or dish might find yourself too salty to your liking because the soy sauce and oyster sauce within the recipe have added salt.
  • Soy sauce – I used to make use of twice the quantity of low-sodium soy sauce right here so that can work too if that’s what you’ve got available.
  • Oyster sauce – search for the inexperienced label with out added MSG.
  • Sesame oil – you could find this within the Asian part of most grocery shops.
  • Cornstarch – it is a essential ingredient because it helps thicken up the sauce. Somewhat goes a great distance.
  • Honey or brown sugar – if you need a sweeter stir fry be at liberty to double and even triple the quantity.
  • Hen breasts – as talked about earlier than boneless skinless thighs will work nice too.
  • Vegetable oil or mild olive oil – to make it more healthy go the olive oil route.
  • Greens together with carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger – this makes for a colourful, nutritious mix.

Image of ingredients that are used in chicken stir fry.

The right way to Make Straightforward Stir-Fry

  • Make stir-fry sauce: In a small mixing bowl whisk collectively soy sauce with cornstarch, then whisk in hen broth, oyster sauce, sesame oil and honey. Put aside.
  • Warmth skillet and put together hen: Warmth 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high warmth. Dab hen dry with paper towels, season with a pinch of salt. Add hen to skillet spacing items aside in a good layer.
  • Prepare dinner hen: Prepare dinner hen via, turning midway via cooking, about 6 minutes complete (middle needs to be 165 levels and will not be pink). Switch to a plate or sheet of foil, leaving oil in skillet.
  • Saute further crisp greens: Add one other 1 Tbsp oil to skillet. Add in carrots and onions and saute Four minutes.
  • Saute remaining greens: Add in broccoli, bell pepper, peas, ginger and garlic and saute till almost tender about Four minutes.
  • Prepare dinner with sauce: Whisk soy sauce combination as soon as extra, then pour into pan and cook dinner, tossing continuously, till sauce has thickened and veggies are tender, about 1 – 2 minutes. Season with extra soy sauce to style if desired.
  • Garnish and serve: Serve instantly over white or brown rice. If desired sprinkle with pink pepper flakes or sesame seeds or drizzle with sriracha.

Steps showing how to make stir fry sauce and stir fry in a skillet.

Can I Add Totally different Greens to This Stir-Fry Recipe?

Sure, you possibly can add different greens chances are you’ll have already got available. These different greens will work effectively too:

  • cabbage
  • zucchini
  • bean sprouts
  • inexperienced beans
  • mushrooms
  • bok choy
  • child corn
  • water chestnuts

Close up image of chicken and vegetable stir fry in a skillet.

Do I Must Use Oyster Sauce?

When you don’t have oyster sauce or want to not add it, be at liberty to depart it out. I was nervous about cooking with oyster sauce as a result of I don’t just like the style of oysters, however you actually don’t style it on this stir-fry.

Oyster sauce simply provides a delicate umami taste to this dish. However it’ll nonetheless be good with out. When you’d like to spice up taste with one thing else strive including somewhat hoisin sauce.

Suggestions for the Finest Stir-Fry

  • Work to chop hen into even measurement items so it cooks evenly. And watch out to not over-cook the hen or will probably be dry and difficult.
  • Be certain the sauce involves a simmer after you add it to the hen and vegetable stir-fry. If the sauce doesn’t get sizzling sufficient, it gained’t thicken correctly.
  • Begin low with soy sauce then add extra to style. It’s salty and you’ll all the time add extra however you possibly can’t take away as soon as added.
  • Saute greens till tender crisp not tremendous smooth and mushy for the very best texture.
  • Serve instantly because the greens begin to break down and make the sauce watery.
  • Add pink pepper flakes in the event you prefer it spicy.

Healthy chicken stir fry in a pan.

Extra Asian Recipes You’ll Love:

A tasty hen dinner filled with nutritious veggies and coated in a tasty stir-fry sauce. Prepared in almost 30 minutes and an effective way to pack numerous greens in a single meal.

Servings: 5

Prep Time 20 minutes

Prepare dinner Time 15 minutes

Whole Time 35 minutes

  • 2 Tbsp soy sauce, or extra to style
  • 4 tsp cornstarch
  • 3/4 cup low-sodium hen broth
  • 1 Tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 Tbsp honey or brown sugar**
  • 1 lb. boneless skinless hen breasts*, minimize into 1-inch items
  • 2 Tbsp vegetable oil or mild olive oil
  • 1 1/2 cups sliced carrots (about Three medium, minimize about 1/6-inch thick)
  • 1 small yellow onion, sliced (1 small)
  • 2 1/2 cups broccoli florets, chopped into chew measurement items, rinsed and depart water that adheres to broccoli
  • 1 medium pink bell pepper, seeded and sliced into 1 1/2-inch lengthy strips
  • 1 1/2 cups sugar snap peas, sliced into halves if bigger
  • 1 Tbsp peeled and finely minced contemporary ginger
  • 3 cloves garlic, minced
  1. In a small mixing bowl whisk collectively soy sauce with cornstarch, then whisk in hen broth, oyster sauce, sesame oil and honey. Put aside.

  2. Warmth 1 Tbsp oil in a non-stick 12-inch skillet (that is deep, or use a saute pan or wok) over medium-high warmth.

  3. Dab hen dry with paper towels, season with a pinch of salt. Add hen to skillet spacing items aside in a good layer.

  4. Prepare dinner hen via, turning midway via cooking, about 6 minutes complete (middle needs to be 165 levels and will not be pink). Switch to a plate or sheet of foil, leaving oil in skillet.

  5. Add one other 1 Tbsp oil to skillet. Add in carrots and onions and saute Four minutes.

  6. Add in broccoli, bell pepper, peas, ginger and garlic and saute till almost tender about Four minutes.

  7. Whisk soy sauce combination as soon as extra, then pour into pan and cook dinner, tossing always, till sauce has thickened and veggies are tender, about 1 – 2 minutes. Season with extra soy sauce to style if desired.

  8. Serve instantly over white or brown rice. If desired sprinkle with pink pepper flakes or sesame seeds or drizzle with sriracha.

  • *Boneless skinless hen thighs will work nice too. Add just a few further minutes to cook dinner time as wanted.
  • **For a sweeter stir-fry honey or brown sugar could be doubled and even tripled.
  • You should use different greens you’ll have available on this stir-fry. Good choices embody mushrooms, cabbage, zucchini, inexperienced beans, bok choy, child corn, and bean sprouts. Simply bear in mind so as to add crisper greens first with the onions and carrots.
  • Recipe initially revealed March 10, 2015. Recipe modified to omit the marinating step to simplify the recipe, additionally mushrooms have been omitted to chop down on components.

Vitamin Details

Hen Stir-Fry

Quantity Per Serving

Energy 251 Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Saturated Fats 2g13%

Ldl cholesterol 58mg19%

Sodium 662mg29%

Potassium 785mg22%

Carbohydrates 19g6%

Fiber 4g17%

Sugar 9g10%

Protein 24g48%

Vitamin A 7791IU156%

Vitamin C 94mg114%

Calcium 58mg6%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

Recipe first revealed March 10, 2015. Images and textual content up to date January 1, 2020.