This Hen Stir-Fry is full of nutritious veggies and coated in a flavorful stir-fry sauce. It’s simple to make and good way to make use of up all these veggies within the fridge. I first shared this recipe almost Four years in the past nevertheless it’s a kind of classics I don’t need you to overlook out on so determined it’s price revisiting.

Love stir-fry? Then additionally attempt my Chicken and Broccoli Stir-Fry, Teriyaki Shrimp and Asparagus Stir-Fry, and Szechuan Chicken Stir-Fry.

Chicken Stir Fry

Hen Stir-Fry Recipe

I feel all of us want one or two tasty and straightforward stir-fry recipes in our dinner rotation. As a result of not solely do they style scrumptious, however they’re additionally a good way to get a beneficiant serving a greens in a single meal.

This wholesome hen stir-fry is not any exception! It’s full of veggies and it’s completely filling and flavorful.

And this model is completely saucy, as a result of isn’t {that a} should? Plus it’s simple to customise together with your favourite greens or others you will have readily available.

You can even swap out the hen breasts for hen thighs if that’s what you favor.

Skip going out and luxuriate in this scrumptious take-out fashion dinner at house as an alternative!

Chicken and vegetable stir fry on white rice in a bowl.

Hen Stir-Fry Components

  • Low-sodium hen broth – unsalted hen broth will work nice too. Simply make certain to not use common sodium broth or dish could find yourself too salty in your liking because the soy sauce and oyster sauce within the recipe have added salt.
  • Soy sauce – I used to make use of twice the quantity of low-sodium soy sauce right here so that may work too if that’s what you might have readily available.
  • Oyster sauce – search for the inexperienced label with out added MSG.
  • Sesame oil – you’ll find this within the Asian part of most grocery shops.
  • Cornstarch – it is a essential ingredient because it helps thicken up the sauce. Just a little goes a good distance.
  • Honey or brown sugar – if you would like a sweeter stir fry be at liberty to double and even triple the quantity.
  • Hen breasts – as talked about earlier than boneless skinless thighs will work nice too.
  • Vegetable oil or gentle olive oil – to make it more healthy go the olive oil route.
  • Greens together with carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger – this makes for a colourful, nutritious mix.

Image of ingredients that are used in chicken stir fry.

Learn how to Make Straightforward Stir-Fry

  • Make stir-fry sauce: In a small mixing bowl whisk collectively soy sauce with cornstarch, then whisk in hen broth, oyster sauce, sesame oil and honey. Put aside.
  • Warmth skillet and put together hen: Warmth 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high warmth. Dab hen dry with paper towels, season with a pinch of salt. Add hen to skillet spacing items aside in a good layer.
  • Cook dinner hen: Cook dinner hen by way of, turning midway by way of cooking, about 6 minutes complete (heart must be 165 levels and may now not be pink). Switch to a plate or sheet of foil, leaving oil in skillet.
  • Saute further crisp greens: Add one other 1 Tbsp oil to skillet. Add in carrots and onions and saute Four minutes.
  • Saute remaining greens: Add in broccoli, bell pepper, peas, ginger and garlic and saute till almost tender about Four minutes.
  • Cook dinner with sauce: Whisk soy sauce combination as soon as extra, then pour into pan and cook dinner, tossing incessantly, till sauce has thickened and veggies are tender, about 1 – 2 minutes. Season with extra soy sauce to style if desired.
  • Garnish and serve: Serve instantly over white or brown rice. If desired sprinkle with purple pepper flakes or sesame seeds or drizzle with sriracha.

Steps showing how to make stir fry sauce and stir fry in a skillet.

Can I Add Totally different Greens to This Stir-Fry Recipe?

Sure, you may add different greens you could have already got readily available. These different greens will work properly too:

  • cabbage
  • zucchini
  • bean sprouts
  • inexperienced beans
  • mushrooms
  • bok choy
  • child corn
  • water chestnuts

Close up image of chicken and vegetable stir fry in a skillet.

Do I Must Use Oyster Sauce?

If you happen to don’t have oyster sauce or desire to not add it, be at liberty to go away it out. I was nervous about cooking with oyster sauce as a result of I don’t just like the style of oysters, however you actually don’t style it on this stir-fry.

Oyster sauce simply provides a delicate umami taste to this dish. However it is going to nonetheless be good with out. If you happen to’d like to spice up taste with one thing else attempt including just a little hoisin sauce.

Suggestions for the Finest Stir-Fry

  • Work to chop hen into even measurement items so it cooks evenly. And watch out to not over-cook the hen or it is going to be dry and hard.
  • Ensure that the sauce involves a simmer after you add it to the hen and vegetable stir-fry. If the sauce doesn’t get sizzling sufficient, it received’t thicken correctly.
  • Begin low with soy sauce then add extra to style. It’s salty and you’ll at all times add extra however you may’t take away as soon as added.
  • Saute greens till tender crisp not tremendous delicate and mushy for the very best texture.
  • Serve instantly because the greens begin to break down and make the sauce watery.
  • Add purple pepper flakes should you prefer it spicy.

Healthy chicken stir fry in a pan.

Extra Asian Recipes You’ll Love:

A tasty hen dinner full of nutritious veggies and coated in a tasty stir-fry sauce. Prepared in almost 30 minutes and a good way to pack a lot of greens in a single meal.

Servings: 5

Prep Time 20 minutes

Cook dinner Time 15 minutes

Complete Time 35 minutes

  • 2 Tbsp soy sauce, or extra to style
  • 4 tsp cornstarch
  • 3/4 cup low-sodium hen broth
  • 1 Tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 Tbsp honey or brown sugar**
  • 1 lb. boneless skinless hen breasts*, minimize into 1-inch items
  • 2 Tbsp vegetable oil or gentle olive oil
  • 1 half of cups sliced carrots (about Three medium, minimize about 1/6-inch thick)
  • 1 small yellow onion, sliced (1 small)
  • 2 half of cups broccoli florets, chopped into chunk measurement items, rinsed and go away water that adheres to broccoli
  • 1 medium purple bell pepper, seeded and sliced into 1 1/2-inch lengthy strips
  • 1 half of cups sugar snap peas, sliced into halves if bigger
  • 1 Tbsp peeled and finely minced recent ginger
  • 3 cloves garlic, minced
  1. In a small mixing bowl whisk collectively soy sauce with cornstarch, then whisk in hen broth, oyster sauce, sesame oil and honey. Put aside.

  2. Warmth 1 Tbsp oil in a non-stick 12-inch skillet (that is deep, or use a saute pan or wok) over medium-high warmth.

  3. Dab hen dry with paper towels, season with a pinch of salt. Add hen to skillet spacing items aside in a good layer.

  4. Cook dinner hen by way of, turning midway by way of cooking, about 6 minutes complete (heart must be 165 levels and may now not be pink). Switch to a plate or sheet of foil, leaving oil in skillet.

  5. Add one other 1 Tbsp oil to skillet. Add in carrots and onions and saute Four minutes.

  6. Add in broccoli, bell pepper, peas, ginger and garlic and saute till almost tender about Four minutes.

  7. Whisk soy sauce combination as soon as extra, then pour into pan and cook dinner, tossing always, till sauce has thickened and veggies are tender, about 1 – 2 minutes. Season with extra soy sauce to style if desired.

  8. Serve instantly over white or brown rice. If desired sprinkle with purple pepper flakes or sesame seeds or drizzle with sriracha.

  • *Boneless skinless hen thighs will work nice too. Add just a few further minutes to cook dinner time as wanted.
  • **For a sweeter stir-fry honey or brown sugar could be doubled and even tripled.
  • You need to use different greens you will have readily available on this stir-fry. Good choices embrace mushrooms, cabbage, zucchini, inexperienced beans, bok choy, child corn, and bean sprouts. Simply bear in mind so as to add crisper greens first with the onions and carrots.
  • Recipe initially printed March 10, 2015. Recipe modified to omit the marinating step to simplify the recipe, additionally mushrooms have been omitted to chop down on components.

Diet Information

Hen Stir-Fry

Quantity Per Serving

Energy 251 Energy from Fats 81

% Every day Worth*

Fats 9g14%

Saturated Fats 2g13%

Ldl cholesterol 58mg19%

Sodium 662mg29%

Potassium 785mg22%

Carbohydrates 19g6%

Fiber 4g17%

Sugar 9g10%

Protein 24g48%

Vitamin A 7791IU156%

Vitamin C 94mg114%

Calcium 58mg6%

Iron 2mg11%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.

Recipe first printed March 10, 2015. Pictures and textual content up to date January 1, 2020.