EASY MEAL PREP Chicken Burrito Bowls!! Tons of short-cuts for a better than a restaurant burrito bowl! via chelseasmessyapron.com

Rooster Burrito Bowls made with taco-seasoned rooster, cilantro-lime rice, salsa, guacamole, corn, beans, and a scrumptious creamy cilantro sauce. 

EASY MEAL PREP Chicken Burrito Bowls!! Tons of short-cuts for a better than a restaurant burrito bowl! Taco-seasoned chicken, cilantro-lime rice, salsa, guac, beans, and a creamy cilantro sauce! via chelseasmessyapron.com

These rooster burrito bowls make a piece week’s value (say that 10 x quick) of wholesome meal prep in underneath an hour of prep-time!

So, the opposite day, the boys had been enjoying and the child took one of many toddler’s toys. We’ve been working SO laborious on studying share, that I used to be past proud (beaming, actually) when the toddler didn’t seize it proper again out of his palms or push him over (the same old response).

Whereas I used to be priding myself in my fantastic parenting abilities, the toddler got here as much as me and really sheepishly whispered, “Mother, can I damage the child?” Earlier than I may even muster a response, he rapidly continued, “I actually, actually wish to.”

He positive is aware of preserve me humble about my parenting abilities. Or lack thereof. ?

EASY MEAL PREP Chicken Burrito Bowls!! Tons of short-cuts for a better than a restaurant burrito bowl! Taco-seasoned chicken, cilantro-lime rice, salsa, guac, beans, and a creamy cilantro sauce! Recipe via chelseasmessyapron.com

Since sharing is a really laborious lesson for the toddler, he loves alternatives the place he doesn’t should share. If he and the child get the very same factor then he’s a cheerful camper.

Though these meal prep bowls had been meant for the husband to take to work for the week, the toddler and child snuck some (heat elements solely) and couldn’t have been extra happy at getting their very own “no-sharing-required” bowls.

They haven’t fairly found (regardless of my makes an attempt to persuade) how scrumptious guac, pico de gallo, cilantro dressing, and lime are in order that they had been loads content material with simply the rice, beans, corn, and rooster.
EASY MEAL PREP Chicken Burrito Bowls!! Tons of short-cuts for a better than a restaurant burrito bowl! Taco-seasoned chicken, cilantro-lime rice, salsa, guac, beans, and a creamy cilantro sauce! Recipe from chelseasmessyapron.com

In the event you look on the recipe card beneath you may really feel a bit of overwhelmed — there’s A LOT. I attempted to interrupt down the directions to verify they’re tremendous clear, thorough, and permit the prep to movement nicely.

There are additionally a number of elements, however many of the elements don’t truly require a lot prep apart from opening containers and/or draining cans. The corn, beans, pico de gallo, guacamole, & bitter cream are all purchased ready so the one prep work you’re doing is cooking the rooster, making the rice (each could be achieved on the similar time), mixing a couple of elements collectively for the creamy dressing, and rapidly chopping the lettuce.

An hours value of labor (if it even takes that lengthy) shall be nicely value it rewarding you with per week of fantastic lunches. These rooster burrito bowls critically are higher than you’ll get at a restaurant!

EASY MEAL PREP Chicken Burrito Bowls! Tons of short-cuts for a better than a restaurant burrito bowl! Taco-seasoned chicken, cilantro-lime rice, salsa, guac, beans, and a creamy cilantro sauce! Recipe from chelseasmessyapron.com

Meal Prep Rooster Burrito Bowls

Rooster Burrito Bowls made with taco-seasoned rooster, cilantro-lime rice, salsa, guacamole, corn, beans, and a scrumptious creamy cilantro sauce.

Course:

Dinner

Delicacies:

Mexican

Servings: 5 meal prep bowls

Energy: 696 kcal

Creator: Chelsea

Components

Meal Prep Bowl #1 (Warming up Components)

  • 1
    pound
    boneless skinless rooster breasts
  • 2
    tablespoons
    taco seasoning
  • 3
    tablespoons
    white flour
  • 2
    tablespoons
    butter
    (or use olive oil)
  • 1
    can
    Mexicorn (southwestern corn)
    (or common corn)
  • 1
    can
    black beans
  • 1
    cup
    white (or brown) rice
  • 1
    massive bunch
    recent cilantro
    (separated)
  • 1 and 1/2
    teaspoons
    minced garlic
    (separated)
  • 2
    cups
    rooster inventory or broth

Meal Prep Bowl #2 (Chilly Components)

  • 2
    massive
    heads or hearts of Romaine lettuce
  • 4
    limes
    (separated)
  • 1
    package deal (with 4-5, 2.zero ounces every)
    store-bought snack pack chunky guacamole*
  • 1
    container (10 ounces)
    store-bought pico de gallo*
  • 1
    container (eight ounces)
    low-fat bitter cream
    (separated – you may want 1/2 cup for the dressing)
  • Salt and Pepper
  • 2
    tablespoons
    ready ranch seasoning combine
    (dry)
  • 1
    tomatillo
  • 1/2
    of 1 full
    jalapeno
    (seeds eliminated)
  • 1/2
    cup
    common mayo

Directions

Rooster

  1. Take away fats from the rooster breasts after which both pound the rooster to even, skinny items or slice massive breasts evenly in 2 halves. Salt and pepper the rooster items. In a bowl, stir collectively the taco seasoning and white flour. Generously dredge every bit of the rooster breasts on this combination.

  2. Heat a big, non-stick (12-inch) skillet to medium excessive warmth. Add within the butter. As soon as the butter is melted, add the rooster to a single layer within the skillet. Prepare dinner for Three minutes on one aspect after which flip to the opposite aspect and prepare dinner for one more 4-6 minutes or till rooster is cooked via (Registers 165 levels F with a meat thermometer.) Put aside to permit to chill.

Rice, Beans, & Corn

  1. Whereas the rooster is cooking, prep the rice: mix the rice, rooster inventory or broth, and 1/2 teaspoon minced garlic in a pot over excessive warmth. As quickly because the combination begins to boil, scale back the warmth, and canopy with a lid till the rice is cooked via.

  2. As soon as the rice is cooked via, tender, and no liquid stays, stir in Three tablespoons (1 massive) lime juice and three tablespoons packed & finely chopped cilantro. Season to style with salt and pepper.

  3. Put collectively: chop or slice the cooked and cooled rooster and place on one aspect of 4-5 meal prepping containers (or tupperware). Add a row of drained Mexicorn. Add a row of drained and rinsed black beans. Place the cilantro-lime rice subsequent. Cowl these containers and place within the fridge till able to get pleasure from.

Chilly Components (Salad and Dressing)

  1. Chiffonade the lettuce after which coarsely chop to get small and skinny items of lettuce. Separate the lettuce evenly into 4-5 meal prep containers (or tupperware). Reduce 2 limes into wedges and add 1-2 wedges on high of the lettuce.

  2. Place a big scoop of the pico de gallo subsequent to the lettuce. Add one of many guacamole snack packs subsequent to that (I do not open these up apart from for the photographs on this submit in order that they keep recent). Add in a scoop of bitter cream.

  3. For the dressing: Zest and juice the final remaining lime. Add the juice and zest to the blender together with the ready ranch seasoning combine, remaining 1 teaspoon minced garlic, chopped tomatillo, and 1/Three of 1 bunch of cilantro (Simply reduce off the big stems, however the remaining is ok). Add 1/2 a jalapeno (a full one for extra kick, take away seeds) and the mayo.

  4. Add some seasoned salt and pepper to style (I exploit 1/Four teaspoon of salt and 1/eight teaspoon pepper). Mix till utterly clean. Style and alter to non-public desire (extra lime, extra garlic, salt/pepper). Whisk or mix in 1/2 cup of the bitter cream. Place this dressing in a small separate tupperware or pour it into a bit of every of the containers.

  5. Cowl these containers and place within the fridge till able to get pleasure from.

  6. When able to get pleasure from, warmth one of many heat containers within the microwave for 1-2 minutes after which toss every thing along with one of many cool containers and luxuriate in instantly.

Recipe Notes

*Guacamole snack packs and pre-made pico de gallo could be discovered by refrigerated dressings (in produce part) within the grocery retailer

The vitamin information will range based mostly on how a lot you truly put in every container (whether or not you employ 4-5 containers, how a lot bitter cream/guac/dressing you employ, and so on. The vitamin information above are for five “totally loaded” (makes use of highest amount of all elements) rooster burrito bowls.)

Extra Meal Prep Recipes:

One Pan Italian Sausage & Veggies

Healthy Sheet Pan Chicken and Veggies

One Pan Balsamic Chicken and Veggies

EASY MEAL PREP Chicken Burrito Bowls! Tons of short-cuts for a better than a restaurant chicken burrito bowl! Taco-seasoned chicken, cilantro-lime rice, salsa, guac, beans, and a creamy cilantro sauce! Recipe from chelseasmessyapron.com