A simple-to-make grilled BBQ chicken salad with a healthy avocado-cilantro dressing and lots of fresh veggies! via chelseasmessyapron.com

An easy-to-make grilled BBQ hen salad with a wholesome avocado-cilantro dressing and plenty of contemporary veggies!A simple-to-make grilled BBQ chicken salad with a healthy avocado-cilantro dressing and lots of fresh veggies! via chelseasmessyapron.com


I’ve talked about it a couple of occasions earlier than, however my sister labored for a bit at a neighborhood sandwich store that’s one in all my all-time favourite locations.

Earlier than they added their new BBQ hen salad to the menu, it was solely by phrase of mouth that you just knew to order it. Now it’s on their menu and extremely widespread, however I used to be getting it for months earlier than that occurred.

It’s actually the perfect BBQ hen salad ever and this one is supposed to copy that! It’s obtained grilled BBQ hen, tons of avocado, a roasted corn combine, black beans, cherry tomatoes and the yummiest avocado dressing that’s more healthy and takes minutes to make within the blender.

A simple-to-make grilled BBQ chicken salad with a healthy avocado-cilantro dressing and lots of fresh veggies! From: chelseasmessyapron.com


The written recipe for the salad could seem lengthy and sophisticated, however I can guarantee you it’s not! The hen is marinaded and flavored with solely 2 components (extra on that in a second.) The dressing components are all simply blended collectively. And the precise salad components don’t require an excessive amount of veggie prep. ??

If you would like a couple of extra additions to the salad, positively add them in. I’ve served this to firm with some chopped purple onion which pairs very well with the remainder of the salad for those who get pleasure from purple onions. We’ve additionally added cheese earlier than — shredded cheddar or cotija is greatest with this salad! You can additionally fry up (or purchase) some tortilla strips which might add a enjoyable crunch and taste to the salad.

A simple-to-make grilled BBQ chicken salad with a healthy avocado-cilantro dressing and lots of fresh veggies! Recipe from: chelseasmessyapron.com

Okay so about that hen: the hen on this salad, it’s marinaded, grilled, and coated in a thick, sticky, scrumptious sauce all with simply TWO components. It’s additionally very simple and fast to do because of the brand new KC Masterpiece BBQ Sauce Combine and Dry Rubs. This combine can be utilized as a dry rub OR custom-made with liquid of your option to marinade in. I name for orange juice to mix with the rub to make a scrumptious marinade!

They make the prep on the hen so fast. You’ll simply use one spice pack and whisk it with some orange juice. Take away 1/Three cup of that combination and the remaining turns into a marinade for the hen. If you start grilling the hen, you’ll brush the reserved combination over the hen and use the rest of the reserved combination to prime the completed grilled hen. I like how easy and simple it’s to have scrumptious marinated grilled BBQ hen on this salad!

A simple-to-make grilled BBQ chicken salad with a healthy avocado-cilantro dressing and fresh veggies! via chelseasmessyapron.com

 

 

BBQ Hen Salad with Avocado Cilantro Dressing

BBQ Hen Salad with Avocado Cilantro Dressing Writer: Chelsea Prep time: 30 minutes Whole time: 30 minutes Serves: 6

Elements

Hen

  • 2
    boneless skinless hen breasts
  • 1
    package deal KC Masterpiece BBQ Sauce and Dry Rub Combine
    by dry salad dressings
  • 1
    cup
    orange juice

Salad

  • 1
    head of inexperienced lettuce
  • 1 can
    (15 ounces)
    black beans
  • 1 can
    (15 ounces)
    southwestern corn*
  • 2
    massive ripe avocados
    reserve 1 half of 1 avocado for the dressing
  • 1
    pint
    grape tomatoes
    halved
  • 1/4
    cup
    chopped cilantro
  • Non-compulsory: cheddar cheese
    chopped purple onion

Dressing

  • 3/4
    cup
    cilantro
    stems eliminated
  • half
    jalapeno
  • 1
    tablespoon
    ready ranch combine
    dry
  • 3/4-1
    cup
    full lowfat buttermilk
  • 1
    teaspoon
    minced garlic
  • 1-2
    limes
    (2 tablespoons lime juice and 1 tsp. zest)
  • half
    massive avocado
    (reserved from the salad)
  • Salt and pepper

Directions

Hen

  1. Take away any fats from the hen breasts and pound to even thickness.

  2. Take away one of many spice packets within the package deal and whisk it with 1 cup of orange juice. Take away 1/Three cup of the combination and put aside.

  3. Place the rest of the combination in a big bag with the hen. Place within the fridge for no less than 30 minutes and ideally longer as much as eight hours.

  4. As soon as marinated, take away and discard the marinade. Grill the hen till it registers 165 levels F internally. Whereas grilling, brush the hen with HALF of the reserved sauce.

  5. (Maintain a number of the sauce to prime after the hen is totally grilled via.)

  6. Permit the hen to relaxation 10 minutes, and chop. Toss the hen items with that final little bit of sauce.

Salad

  1. Wash and THOROUGHLY dry the lettuce. Moist lettuce retains the dressing from adhering correctly. Chop the lettuce into very small chew sized items.

  2. Drain and rinse the black beans and add to the lettuce.

  3. Drain the corn and add to the lettuce.

  4. Take away the pits of the avocados and thinly slice. I prefer to toss the slices with some lime juice to maintain from browning. Add to salad.

  5. Halve the tomatoes and toss them with the salad.

  6. Chop the cilantro and add.

Dressing

  1. Mix all the components in a blender or meals processor and mix till clean. Style and modify portions to private preferences.

  2. I begin with 3/Four cup buttermilk and enhance if wanted.

  3. Take away stems of jalapeno for much less of a kick.

Recipe Notes

*I get the canned southwestern corn (close to different corn cans within the grocery retailer). It’s a mixture of corn, poblano peppers, and purple pepper.
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Different scrumptious salad recipes:

The BEST sweet lemon poppyseed dressing (no mayo), easy candied pecans, and fresh berries over a bed of spinach. This spinach salad is delicious and great to serve to a crowd!

Triple Berry Spinach Salad

Almond Berry Chicken Spinach Salad

Almond Berry Chicken Spinach Salad

BBQ Chicken Salad3

This can be a sponsored dialog written by me on behalf of KC Masterpiece. The opinions and textual content are all mine.