All the things it is advisable to learn about making your personal acai bowl from residence! With 4 acai bowl recipes, merchandise/ingredient ideas (for the bowls AND the toppings), and all the very best ideas and tips that is your one cease store acai bowl learn. Skip telling Siri to search out an “acai bowl close to me” and take a look at how straightforward (and the way less expensive) these bowls are to make from residence!

4 overhead photos of acai bowls: standard acai bowl and 3 variations. text across that reads "everything acai bowls"

Acai Bowl

My mother grew up in Brazil and returned there as an grownup for a 12 months and a half. Whereas she talks typically about fudgy brigadeiros, the very best mangoes you’ll ever eat, and the creamiest sweetest brazilian limeade, everybody in our household is aware of how she feels about acai. I nonetheless keep in mind when acia flavorings, purees, and powders started to be launched within the states — she was giddy for weeks. Her obsession has taught all of us simply methods to discover the very best acai bowls close by and methods to create even higher ones at residence. Should you present up at my mother’s residence for a celebration, she’s not setting out a dessert bar, she truly units out an acai bowl bar — her commonplace base recipe with each topping you’ll be able to dream of.

Just a few FAQS about acai bowls:

  • What’s acai? (pronounced ah-sigh-ee) The acai berry is a small (about an inch lengthy) deep purple fruit. It comes from the acai palm tree, which is native to Central and South America.
  • What does acai style like? Acai tastes like a mix of untamed berries and chocolate
  • Is acai wholesome for you? There are research that present that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. The common acai bowl is full of antioxidants, nutritional vitamins, minerals, fiber, protein and wholesome fat. Acai berries even have a fairly distinctive dietary profile for a fruit — they’re low in sugar and better in wholesome fat (which is why an acai bowl fills you up for for much longer than a smoothie bowl).*
  • What are the advantages of acai bowls? An acai bowl is loaded with antioxidants, are advised to enhance ldl cholesterol ranges, have been implicated to have an anti-cancer impact, and have been linked with boosted mind operate. Acai bowl advantages after all rely on what you’ve added in and topped your bowl with.
  • What number of energy are in an acai bowl? It utterly is determined by what you set in your acai bowl! I embrace dietary info beneath the primary recipe, however it is going to fluctuate relying on how a lot and what you high your bowls with. The beauty of making your personal acai bowl is that know precisely what and the way a lot of every ingredient is in what you’re consuming.
  • Are acai bowls good for weight reduction? Not essentially. Whereas they’re loaded with wholesome elements, they’re nonetheless excessive in sugar (fruit has numerous sugar). Finally to drop a few pounds, it is advisable to management energy with a wholesome life-style method that features a wide range of nutritious meals, loads of bodily exercise, and high quality relaxation.

Two side by side photos; on the left is an overhead shot of an acai bowl and on the right is an ingredient shot

How do I make an acai bowl?

Acai bowls are really so simple as mixing just a few elements collectively, pouring the combination right into a bowl, and including your favourite toppings. They’re actually that straightforward! However listed below are just a few ideas:

  • Put together forward of time: for the precise acai bowl, every little thing must be frozen forward of time (that is what offers the bowl it’s signature thickness and permits for optimum topping!). The acai puree packs are bought frozen in addition to a lot of the fruit in order that’s straightforward! The one fruit that must be ready forward of time: the banana. Ensure to freeze your banana not less than just a few hours earlier than making the acai bowl.

    • To freeze bananas: begin with barely overripe spotty bananas (you’ll get rather more taste and sweetness), after which peel them. Slice the bananas into 1 inch chunks and organize them in a single layer on parchment lined sheet pans. Place within the freezer. As soon as frozen, switch to freezer-safe baggage. Use as wanted! (Frozen bananas final 3-Four months).
  • The consistency to acai bowls are key: The extra frozen your elements are, the thicker your acai bowl might be. Keep away from letting the fruit sit out of the freezer for lengthy earlier than making your bowl.

The place to purchase acai for these bowls:

This acai bowl recipe makes use of sambazon pure unsweetened (organic) frozen acai berry packets. To make an acai bowl recipe with acai powder, substitute 1 tablespoon acai powder for the packet.

Acai Bowl

All the things it is advisable to learn about making your personal acai bowl from residence! This acai bowl recipe is the usual base recipe (discover extra variations beneath!)

Course:

Breakfast

Delicacies:

American

Key phrase:

acai bowl, acai bowl recipe, methods to make acai bowl

Servings: 2 -Three servings, relying on what number of toppings you are loading the bowl with!

Energy: 284 kcal

Creator: Chelsea

Components

Add to a excessive powered blender:

  • 1
    packet (100 grams)
    frozen acai berry packet
  • half of
    cup 
    100% apple juice from focus
  • 1
    small frozen banana
  • half of
    cup 
    frozen strawberries
  • half of
    cup 
    frozen blueberries

Prime your bowl: (Under are my suggestions; add your favourite toppings and add to your required amount. These topping ideas are for one acai bowl.)

  • 1
    tablespoon 
    honey
    (if you happen to do not add this on high, I like to recommend including it to the combination beforehand)
  • Handful
    vanilla almond granola,
    or an analogous retailer purchased/do-it-yourself granola
  • Recent fruit: corresponding to recent strawberries, raspberries, blueberries, and banana:
    fruit sliced thinly or chopped
  • 1
    tablespoon 
    chia seeds
  • 1-2
    tablespoons 
    coconut

Directions

  1. Add the acai berry packet, apple juice, banana, strawberries, and blueberries to a excessive powered blender. Mix till easy. Pour into a big bowl.

  2. Prime the bowl with as a lot (or as little) of your favorites corresponding to granola, recent (thinly sliced) fruit, chia seeds, and coconut! I like to recommend drizzling on a few tablespoon of honey over every little thing. Get pleasure from instantly.

Recipe Notes

To make this acai bowl recipe vegan, merely omit the honey and ensure the granola you are utilizing is vegan!

Acai Bowl Energy: 284 energy for the bottom (this doesn’t embrace toppings)

(Scroll all the way down to see Three further acai bowl recipes)

Two side by side photos; on the left is an overhead shot of a peanut butter bliss acai bowl and on the right is an ingredient shot

PEANUT BUTTER BLISS ACAI BOWL

serves 2-Three relying on what number of toppings are added

ADD THE FOLLOWING TO A BLENDER:

  • 1 bundle frozen acai berry packet100 grams
  • 2 tablespoons peanut butter
  • half of cup chocolate almond milk
  • 1 small frozen banana
  • half of cup frozen strawberries

TOP EACH BOWL WITH THE FOLLOWING: (Under are my suggestions; add your favourite toppings and add to your required amount. These topping ideas are for one acai bowl.)

  • 1 tablespoon honey (if you happen to don’t add this on high, I like to recommend including it to the combination beforehand)
  • Handful of vanilla almond granola, or an analogous retailer purchased/do-it-yourself granola
  • half of of 1 banana, very thinly sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped darkish chocolate, or cacao nibs
  • 1-2 tablespoons coconut

Two side by side photos; on the left is an overhead shot of a tropical flavored acai bowl and on the right is an ingredient shot

TROPICAL ACAI BOWL

serves 2-Three relying on what number of toppings are added

ADD THE FOLLOWING TO A BLENDER:

  • 1 bundle frozen acai berry packet100 grams
  • half of cup vanilla almond milk
  • 1 small frozen banana
  • 1/Three cup frozen strawberries
  • 1/Three cup frozen pineapple
  • 1/Three cup frozen blueberries

TOP EACH BOWL WITH THE FOLLOWING: (Under are my suggestions; add your favourite toppings and add to your required amount. These topping ideas are for one acai bowl.)

  • 1 tablespoon honey (if you happen to don’t add this on high, I like to recommend including it to the combination beforehand)
  • Handful of vanilla almond granola, or an analogous retailer purchased/do-it-yourself granola
  • half of of 1 kiwis, halved and very thinly sliced
  • Handful of recent pineapple or mango, thinly sliced into small items
  • 1 tablespoon chia seeds
  • 1-2 tablespoons coconut

Two side by side photos; on the left is an overhead shot of a lime zinger acai bowl and on the right is an ingredient shot

LIME ZINGER ACAI BOWL

serves 2-Three relying on what number of toppings are added

ADD THE FOLLOWING TO A BLENDER:

  • 1 bundle frozen acai berry packet100 grams
  • 1 tablespoon recent lime juice
  • half of cup coconut water
  • 1 small frozen banana
  • 1/Three cup frozen strawberries
  • 1/Three cup frozen pineapple
  • 1/Three cup frozen blueberries
  • 1/Three cup frozen peaches

TOP EACH BOWL WITH THE FOLLOWING: (Under are my suggestions; add your favourite toppings and add to your required amount. These topping ideas are for one acai bowl.)

  • 1 tablespoon honey (if you happen to don’t add this on high, I like to recommend including it to the combination beforehand)
  • Handful of vanilla almond granola, or an analogous retailer purchased/do-it-yourself granola
  • Handful of strawberries, halved or thinly sliced
  • Handful of blackberries
  • Handful of blueberries
  • 1-2 tablespoons coconut
  • 1 tablespoon chia seeds

The EASIEST Acai Bowl Recipe:

serves 1-2 relying on what number of toppings are added

ADD THE FOLLOWING TO A BLENDER:

  • 1 cup frozen triple berry mix berries
  • 1 tablespoon acai powder
  • 1/2- 3/Four cup vanilla almond milk
  • 1 small frozen banana

TOP EACH BOWL WITH THE FOLLOWING: (Under are my suggestions; add your favourite toppings and add to your required amount. These topping ideas are for one acai bowl.)

  • 1 tablespoon honey (if you happen to don’t add this on high, I like to recommend including it to the combination beforehand)
  • Handful of vanilla almond granola, or an analogous retailer purchased/do-it-yourself granola
  • Handful of recent fruit
  • 1-2 tablespoons coconut
  • 1 tablespoon chia seeds

text to read: acai bowl staples

  • Vitamix, Blendtec, or different excessive powered blender
  • Acai puree packets (I like pure unsweetened by Sambazon; you should purchase these at most well being meals shops)
  • Acai powder (purchase on-line or in retailer)
    • When in search of puree packs or powder, be sure that there aren’t tons of added elements or sugars as that may make your acai bowl much less of a wholesome selection.
  • Instagram-worthy bowls 😉

Overhead photo of all the various topping ideas for acai bowls

What to high your acai bowl with:

  • Honey (skip if vegan)
  • Vanilla almond granola, or your favourite do-it-yourself/retailer purchased granola
  • Recent fruit corresponding to: strawberries, blackberries, blueberries, mango, banana, peaches, pineapple, kiwi, apple, and so on.
  • Flaked coconut
  • Chia seeds
  • Cacao Nibsor chopped darkish chocolate or miniature chocolate chips
  • Hemp Seeds
  • Flaxseeds

And that’s it for at this time! In case you have any questions, feedback, or ideas, please depart a remark beneath. Get pleasure from your (higher than store-bought) acai bowls!

*Whereas I’ve my background in Train and Wellness (BA), all of the content material on this submit is for informational functions solely. Please seek the advice of a health care provider or dietician for any particular dietary wants/questions.